Welcome in Late-Summer with a beautifully crafted afternoon of nourishment.
About this Event
Late-Summer represents a time of transition, a time to start to slow down and shift awareness to the change of seasons ahead.
At this event, we'll drink cacao (pure chocolate made into a drink or you can have tea if you prefer), and enjoy some gentle grounding breathwork to connect with ourselves and nature more deeply.
You'll be led through a nourishing guided (journey) meditation before gently transitioning into some restorative yin yoga. Continuing the theme of nourishment, where we'll rest in passive poses for around 3 minutes at a time, to allow the body and nervous system to soften and rest.
The event will conclude with a deeply restorative yoga nidra (guided 'conscious sleep' meditation), leading into a sound bath where crystal singing bowls and other carefully chosen percussion instruments will further support you into a dreamy, relaxed state.
A thoughtfully curated playlist, as well as silence and aroma (essential oils & herb/wood smokes) will be thoughtfully woven in throughout.
Exchange is £33 (plus allevents fee).
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If you have a question, please contact Sarah on 07976 936363 or email [email protected]
Event venue
Yoga with Sarah Barber, The Ridgway, Brighton and Hove, Brighton BN2 6PA, United Kingdom
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