Advertisement
Mindfulness Monday | Create, Connect & UnwindMon Oct 26th 5:30pm - 7:30pm
Join us at Cape Fear ArtXchange to slow down, be present, and explore the connection between art and mindfulness. Through simple, playful art activities, we'll focus on the process rather than the outcome and while giving ourselves permission to unplug, let go of perfection, and enjoy the moment. No art experience is needed—just come as you are, take a breath, and make space for yourself. Think of it as a creative reset for your mind and spirit!
Featured Project: Zen Doodle "Patchwork" Pumpkin.
Class size is limited to 20. No experience is necessary. Click on the link to register.
Our Community Arts Facilitator, Jackie Palumbo, is also a Certified Mindfulness and Meditation Instructor. She is thrilled to bring this relaxing series of classes to the community. The classes will be held on the 2nd and 4th Mondays.
Advertisement
Event venue
1015 S Kerr Ave, Wilmington, NC 28403-4312, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Doodling in WilmingtonWorkshops in WilmingtonArt in WilmingtonHealth-wellness in WilmingtonMindfulness in WilmingtonMeditation in Wilmington