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Mindful Art Club is a two-hour experience that combines creativity, intuition, and mindfulness through a variety of art exercises and activities designed to help you slow down, be present, and connect with yourself.Art intuition is the practice of using artistic mediums such as painting, drawing, or coloring in an expressive, playful, and non-judgmental way. Rather than focusing on creating a specific design or achieving a particular outcome, you are invited to explore what you feel and let your creativity guide you.
Mindfulness is the practice of paying attention to your thoughts, feelings, and bodily sensations with curiosity, acceptance, and without judgment. Together, mindfulness and intuitive art create an opportunity to relax, explore, and enjoy the creative process without worrying about being an “artist.”
No artistic experience is necessary—just come with an open mind and a willingness to explore!
Instructor: Evelyn Daood
$25 social member | $36 fitness & nonmember
Register by October 26
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Event venue
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
Tickets
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