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Fri Oct 30 2026 at 12:30 pm to 01:00 pm UTC-05:00

SkiErg Conditioning

  • 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901 · Rochester
125 LIVE Publisher / Host 125 LIVE
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SkiErg Conditioning
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Take advantage of this specialty class and learn to use the SkiErgs in a strength-and-endurance routine! Enjoy a low-impact cardio workout on the SkiErg that builds stamina and endurance while working the arms (60%), core (30%), and legs (10%). Build strength and endurance by adding dumbbells. Expect alternating intervals of the SkiErg and weight training. No floor exercises.
Personal Trainer: Kris
$35 fitness member | $47 social & nonmember
Register by October 29th
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125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

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