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Tackle Ur Dreams presents Session 4 of the Midlife Caregiver Collective: Mental Health Tools + Coping.Caregivers spend so much time caring for others that their own emotional well-being can easily be overlooked. This practical and supportive workshop will introduce simple mental health tools that caregivers can use during stressful moments and throughout their daily lives.
During this session, we will:
✨ Identify your personal stress signals\
✨ Practice grounding and calming techniques\
✨ Build a realistic coping toolkit\
✨ Create space for rest without guilt\
✨ Connect with others who understand the caregiving journey
You are welcome to participate at your own comfort level. No prior mental health knowledge or workshop experience is required.
📅 Saturday, October 17, 2026\
⏰ 11:00 AM–12:30 PM\
📍 Sesh Coworking Space\
2808 Caroline Street, Houston, TX 77004\
💻 Virtual attendance is also available.
Saturday, September 26 - October 24th (11:00am - 12:30pm)
This workshop is free to attend. Guests who would like to support Tackle Ur Dreams and help us continue offering accessible community programs may select the optional $5 Donation Ticket.
Caring for yourself is part of the work.
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Event venue
Sesh Coworking, 2808 Caroline St #100, Houston, United States
Tickets
USD 0
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