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When did feeling like yourself become so hard?You’re keeping life moving, showing up for everyone else… but somewhere along the way, your confidence has taken a knock and your own needs have slipped to the bottom of the list.
Maybe your body feels different. You’re tired, overwhelmed or second-guessing things you once took in your stride. You miss feeling like YOU.
Come and join me at Menopause Matters — a welcoming space to feel heard, ask questions and start putting yourself back on your priority list.
We’ll talk openly about life before, during and beyond menopause, and explore how movement, mindset and nutrition can help you build strength and confidence from the inside out.
Together, we’ll look at:
Moving in ways that build strength and feel manageable.
Fuelling your body to support your energy.
Recognising the habits, expectations and self-talk that leave you running on empty.
Making space for yourself without feeling guilty about it.
I’m Tonia, a Personal Trainer, Precision Nutrition Coach and Licensed Menopause Champion. I bring my coaching experience and my own experience of menopause into these conversations, because I know how much it helps to feel understood.
You’ll leave with practical actions you can use, a clearer place to start and encouragement from women who understand what it’s like.
Come on your own or bring a friend. You don’t need to be a gym member or have anything figured out.
We don’t use menopause as an excuse. We use it as a reason to look after ourselves.
Book your space and take a little time for YOU. Message or call me for more details: 07917 191234
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One2One Therapy - Physiotherapy & Well-being Clinic, Bridgend, United Kingdom
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