About this Event
A restorative 2-hour workshop to help you slow down, release stress and reconnect with yourself.
📅 Saturday 28 November
🕚 11am–1pm
🧘 Adults 18+ | No experience needed
Feel calmer. Reconnect. Reset.
When life feels busy, stressful or emotionally draining, sometimes we need more than simply talking about how we feel.
This restorative Mood Moved workshop gives you two hours to step away from everyday pressures and focus on yourself.
Led by UKCP psychotherapist Jade Taussig and experienced yoga and holistic wellbeing practitioner Karema Fahkara, you'll explore a gentle combination of:
🌿 Mindful movement
🌬️ Breathwork
🧘 Yoga-inspired practices
💛 Grounding & mind-body awareness
✨ Deep relaxation
The focus isn't on fitness, flexibility or getting movements "right".
It's about using movement, breath and body awareness to reduce stress, restore balance and reconnect with yourself.
No previous yoga, movement or breathwork experience is required.
You Will Leave Feeling:
✨ Calmer and more grounded
✨ Less physically and mentally tense
✨ More connected to your body
✨ More aware of how stress and emotions affect you physically
✨ Equipped with simple practices you can use in everyday life
✨ Restored after taking some genuine time for yourself
Everyone's experience will be different, but the workshop is designed to give you space to slow down, explore and reset.
What Will We Do?
Throughout the two hours, Jade and Karema will gently guide you through a combination of movement, yoga, breathing, grounding and restorative practices.
You'll explore the connection between body, breath and emotional wellbeing, while developing greater awareness of how you experience and respond to stress.
You'll be encouraged to work at your own pace and within your own comfort level.
There is no performance and no expectation that you need to be "good" at yoga or movement.
Meet Jade & Karema
Jade Taussig
Jade is a UKCP Registered Psychotherapist, EMDR Therapist and Coach and founder of Mood Moved.
Alongside her clinical work, Jade has extensive experience of movement, including African dance, Contemporary, Flamenco, Bollywood and Jazz.
Jade created Mood Moved from the belief that not everything we experience emotionally is easy to put into words and that movement and creative expression can offer additional pathways for exploring wellbeing.
Karema Fahkara
Karema is the founder of Sujah Therapies and brings more than 13 years' experience in yoga and holistic wellbeing.
A qualified Kemetic and Vinyasa Flow Yoga Instructor, Kaatibi Teacher and Reflexologist, Karema has a particular interest in the relationship between the mind and body.
His work combines movement, breathwork and holistic practices to help people explore relaxation, balance, self-awareness and wellbeing.
His passion for African dance also informs his understanding of movement as a powerful form of expression and connection.
Why Mood Moved?
Sometimes words aren't enough.
Mood Moved offers different pathways to emotional wellbeing through movement and creative expression.
Our workshops bring together psychotherapy-informed practice and experienced specialist practitioners from disciplines including yoga, dance, drama, art psychotherapy and martial arts.
Every workshop takes a trauma-informed approach, with an emphasis on choice, personal boundaries and participating at a level that feels right for you.
Is This Workshop For Me?
This workshop has been designed for adults who would simply like an opportunity to:
• Reduce stress and slow down
• Relax and recharge
• Reconnect with themselves
• Explore the mind-body connection
• Try a different approach to emotional wellbeing
• Learn practices they can take into everyday life
Whether you're completely new to yoga and breathwork or already practise them, you're welcome.
Give Yourself Two Hours
Two hours away from work, responsibilities, screens and everyday demands.
A chance to move, breathe, slow down and reconnect with yourself.
📅 Saturday 28 November
🕚 11am–1pm
👤 Adults 18+
🧘 No previous experience needed
Places are intentionally limited to maintain a supportive group environment.
🎟️ Reserve your space today.
Event venue & nearby stays
City of London Academy Highbury Grove, 8 Highbury Grove, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.