About this Event
Join Nic for a beautiful 2 hour pregnancy workshop designed to give you dedicated time to pause, breathe and connect with yourself and your baby, alongside other mamas-to-be sharing this special season of life.
A warm and welcoming space where breathwork, meditation, gentle movement and deep
rest come together, with time to turn inwards, connect with your baby and simply be present.
💓 What to expect 💓
🌼 Arrive & settle
We'll begin with a guided meditation to help you arrive in the space, settle your attention and gently shift away from the outside world.
🌼 Breath & body
We'll explore gentle breathwork alongside a little movement, including an introduction to the connection between the breath and pelvic floor, and how this awareness can support you throughout pregnancy.
🌼 Connect
Through meditation and pregnancy affirmations, you'll have time to turn your attention
inwards and connect with yourself and your baby.
🌼 Deep rest
We'll then move into the hammocks for a deeply restorative guided relaxation, giving your
body and mind the chance to fully switch off and rest.
🌼 Take it with you
You'll also receive a guided audio meditation to take home, giving you something to return to throughout your pregnancy whenever you need a moment to pause, breathe and reconnect.
🌼 You'll leave feeling
Calmer, lighter and deeply rested, with a quieter mind, a softer body and a stronger sense of connection to yourself and your baby.
About Nic
Nic is a breathwork and meditation teacher with over 500 hours of training, passionate about creating beautiful spaces to pause, breathe and reconnect. Currently on her own pregnancy journey, she brings both her professional experience and personal perspective to this special
workshop.
Suitable from 12 weeks onwards.
Event venue & nearby stays
We The Conscious®, 17 Amhurst Terrace, London, United Kingdom
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