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The holidays can bring joy, but they also bring packed schedules, family dynamics, and a long to-do list.About this Event
Feeling overwhelmed by eStress Less for the Holidays!
Learn the simple T-R-E-E framework to understand your holiday stress triggers, see how stress affects your body, and build easy self-care habits into your season. You’ll leave with a personalized plan and one small change you can start today.
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Event venue & nearby stays
AmeriHealth Caritas NC Wellness and Opportunity Center, 3120 Wilkinson Boulevard, Charlotte, United States
Tickets
USD 0.00
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Workshops in CharlotteMindfulness in CharlotteMental-health in CharlotteHealth-wellness in CharlottePsychology in CharlotteHoliday in Charlotte