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LACTATE THRESHOLD TESTING Q&A WITH VITA PERFORMANCE What is lactate threshold? Most of us are potentially out training using inaccurate information about which zones to work in and it can prove quite costly to find out the correct information.
@vitaperformance.co have recently introduced themselves and informed us they can provide a solution that provides accurate information at an affordable price and we thought it might be of use to invite them to the store for a Q&A night before our usual SRG run
Join us on the 10th of November as we host a special informative night before we all go for our run together and see if there’s any help you can receive before big 2027 plans.
There’s a link to sign up in our bio we’d appreciate being used. It’s free to attend but always useful to gauge numbers
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Up & Running Edinburgh, 20 Queensferry,Edinburgh, United Kingdom
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