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"No" is still a complete sentence and no explanation needed.About this Event
Feeling overwhelmed by endless commitments and responsibilities?
Are you always saying YES to things you do NOT have the time or energy for?
This workshop is designed to help you learn your limits and become aware of what really matters.
Discover the importance of being able to respond with an unapologetic NO to requests you do not have the time or energy for. Explore simple self-care tips, tricks and techniques while learning how to set healthy boundaries by confidently saying "no" when needed.
You'll walk away equipped to protect your time, energy, and mental health while creating more balance in your life.
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Event venue & nearby stays
AmeriHealth Caritas NC Wellness and Opportunity Center, 3120 Wilkinson Boulevard, Charlotte, United States
Tickets
USD 0.00
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Workshops in CharlotteMindfulness in CharlotteHealth-wellness in CharlotteMental-health in Charlotte