Move, learn, & connect at Houston’s Fitness & Wellness Expo with workouts, vendors, wellness talks, local experts, and live demonstrationsAbout this Event
Move | Learn | Connect | Thrive
Join us for the inaugural Houston Fitness & Wellness Expo, an energetic, interactive experience designed to make fitness and wellness approachable, educational, and fun.
Held inside a 20,000-square-foot, state-of-the-art gym in Houston’s Museum District, the Expo brings together fitness professionals, wellness experts, local businesses, and the Houston community for a day focused on feeling and living better.
Your Expo Experience Includes:
- 30-minute fitness classes & workout sessions for a variety of fitness levels
- Wellness talks and educational sessions
- Live demonstrations
- Local fitness and wellness vendors
- Interactive experiences, vendors, and community resources
- Opportunities to connect, learn, and try something new
Classes Offered:
Classical/Contemporary Mat Pilates
Salsa Dance-Fitness Class
Stretch Like a Ballet Dancer
Strength Training Sessions Offered:
Strong Legs For Everyday Life
Move Better: Mobility For The Whole Body
A Stronger Core for a Stronger You
Balance, Stability & Fall Prevention
Strength for Real Life
Heart-Healthy Cardio
View the FAQ's below for more info on the complimentary classes/sessions!
Thank you to our 2026 Founding Sponsor, Protecon. You saw the vision and immediately jumped in to support. That is why we trust you to "jump" in and provide a great service to the Houston Community.
Protecon has a mission is to educate first, advise with integrity, and help every client make informed insurance decisions with confidence. They are committed to building lasting relationships through trust, transparency, and personalized service.
Meet Sandra!
Insurance Educator · Protecon
Sandra Olvera is a licensed Life and Health Insurance Agent dedicated to helping individuals, families, seniors, and business owners make confident decisions about their insurance coverage.
She founded Protecon Insurance with one simple goal: to make insurance easier to understand and more accessible. Whether you're preparing for Medicare, looking for health or life insurance, planning for retirement, or seeking employee benefits for your business, she's here to help you find coverage that fits your needs and your budget.
Agenda
🕑: 10:00 AM - 10:25 AM
Check-In
Info: Upon arrival, an expo greeter will escort you to the elevator, which will lead you to the expo floor. After check-in, you can explore our vendors, gather raffle tickets, and sign up for fitness classes/workout sessions.
🕑: 10:25 AM - 10:30 AM
Expo Kick-off/Welcome from Co-Producers
🕑: 10:30 AM - 12:25 PM
Fitness Classes, Workout Sessions, Live Demonstrations, Wellness Talks
Info: During this time, participants can explore vendors, gather raffle tickets, listen in on wellness talks, view live demonstrations, or participate in fitness classes/workout sessions. Fitness classes/workout sessions require sign-up at check-in. Sign-ups will close when the classes/sessions have reached capacity.
🕑: 12:25 PM - 02:00 PM
Community Stretch, Meet Our Sponsors, Giveaways
Info: Participants can explore vendors and gather raffle tickets throughout the event. We will offer a community stretch on the expo floor. Be sure to stick around for our giveaways!
Event venue
Forme, 5501 La Branch Street, Houston, United States
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