Join us for a meditative journey into relaxation of body, mind and spirit. This workshop will begin with gentle movement to loosen up, connect, and ground into your body. A guided meditation will follow, bringing awareness to breath and cultivating mindfulness. We will close with a sound bath to immerse you in healing frequencies that promote stress relief, leaving you feeling refreshed and more in tune!Cost is $30
Nov 21. 2026
About Erica!
Musician, healer, and nature lover. Erica brings a deeply holistic approach to her practice, drawing on her background in nutrition, psychology, and music to get to the root of what ails you. She offers Reflexology, Reiki, Relaxation Massage, and Sound Healing Sundays at Planet Botanix
Event venue
301 Bank St at Somerset, Ottawa, ON, Canada, Ontario K2P1X7
Tickets
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