About this Event
Overflow is a chance to stop carrying your life for a night and rebuild it so you don't have to carry so much when you leave.
We spend so much time trying to become more productive, disciplined or resilient, when often the real problem is that we're carrying too much in our heads and trying to fit ourselves around everything that needs us.
The unfinished tasks. Decisions. Responsibilities. Emotional weight. The things we need to remember, manage, maintain, anticipate and somehow still make room for.
And then September arrives and we decide this will be the season we finally get back on track.
The workouts. The project. The business. The better sleep. The relationship. The routines. The goals.
But a fresh calendar doesn't automatically create a fresh nervous system.
Overflow gives you two guided hours to step out of that cycle.
You'll uncover the invisible load consuming your mental and emotional bandwidth, experience a deep guided nervous-system reset, reconnect with what you actually want more of in your life, and then redesign your real week around it.
This isn't another list of things you should be doing. And it isn't two hours of talking about self-care.
You leave with less to hold, more clarity about what matters, and an actual rhythm for making room for your energy, health, relationships, ambitions, rest and joy.
Because the goal isn't to get better at handling an overwhelming life. It's to build a life that doesn't require you to live overwhelmed.Because sustainable change isn’t created by constantly pushing yourself back on track.
It’s created by building a life that makes it easier to stay there.
This experience is for you if:
- September makes you crave a fresh start, but you’re not sure where to begin
- your goals, responsibilities and needs currently feel like one foggy cloud
- you keep creating routines that work for a week or two and then disappear
- you’re tired of quietly keeping everything together
- you’re building a business, career, creative life, relationship or next chapter
- you want meaningful progress without sacrificing your health, energy or joy
- you want practical structure without rigid schedules or unrealistic expectations
- you’re craving meaningful connection with other thoughtful, high-capacity women
You’ll leave with:
- a completed Invisible Load Map
- a reusable embodied nervous-system regulation practice
- greater clarity about what has been draining your energy and attention
- a Life + Load Wheel showing where you need more support
- your next week colour-coded around recovery, priorities and meaningful progress
- practical decisions about what to release, reduce, delegate, protect or systematize
- clearer priorities for the season ahead
- a rhythm you can begin using immediately—and actually imagine keeping
Bring your phone, tablet or planner. You’ll work directly inside your real schedule.
New season. Fresh nervous system. A rhythm you can keep.
Event venue & nearby stays
The Village Hive Eglinton - Coworking & Meeting Space, 120 Eglinton Avenue East, Toronto, Canada
Concerts, fests, parties, meetups — all the happenings, one place.