About this Event
Six consecutive weeks, built on purpose… because real change needs motivation,support, accountability, and community, not a single afternoon. Each session opens & closes with your own self-care nudge: a small simple self-care choice you choose.
1
Oct. 15th
🕑: 06:30 PM - 08:00 PM
Oct. 15th Getting It Out of Your Head - KICKOFF + JOURNALING
Host: Rita Garnto
Info: Why six weeks, why together… plus the power of journaling. Everyone leaves with a journal of their choice from the Dear Self series.
Oct. 22nd
🕑: 06:30 PM - 08:00 PM
Oct 22: From Frazzled to Energized - THE STRESS CYCLE
Host: Rita
Info: The simple science behind stress overload… and how to actually disrupt the cycle before it disrupts you.
Oct. 29th
🕑: 06:30 PM - 08:00 PM
Oct. 29th: Healing from the inside out FUNCTIONAL MEDICINE
Host: Dr. Meghan
Info: Dr. Meghan Gregory, holistic wellness physician, on how functional medicine plays a role in real self-care and stress management.
Nov. 5th
🕑: 06:30 PM - 08:00 PM
Movement and meditation
Host: Tami Robinson
Info: Yoga therapist and practitioner Tami Robinson guides gentle movement and meditation to reset the nervous system.
Nov. 12th
🕑: 06:30 PM - 08:00 PM
The power of saying NO
Host: Rita
Info: Rita on learning to set boundaries… because saying no to others is saying yes to you.
Nov. 19th
🕑: 06:30 PM - 08:00 PM
Pamper me! CELEBRATION - DIY AROMATHERAPY
Host: Rita
Info: We close the circle with DIY aromatherapy… make your own sugar scrubs and roll-ons to take home.
Event venue & nearby stays
9106 Bryant Farms Rd room 103, 9106 Bryant Farms Road, Charlotte, United States
Concerts, fests, parties, meetups — all the happenings, one place.