Free Guided Practice for Stress & Anxiety

Join us for a welcoming, free 60-minute mindfulness workshop led by a Texas Licensed Professional Counselor-Supervisor (LPC-S) with over 15 years of behavioral health experience.

During this interactive session, you'll learn practical ways to manage everyday stress and develop greater awareness of your thoughts, emotions, and physical responses.

What to expect:

• An introduction to mindfulness and its benefits
• Simple breathing and grounding techniques
• A guided mindfulness exercise
• Practical strategies for managing everyday stress
• Time for questions and discussion

No previous mindfulness experience is necessary. Participation in exercises is optional.

Event venue & nearby stays

1415 N Loop W suite 106, 1415 North Loop West, Houston, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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