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Wed Oct 28 2026 at 05:30 pm to 07:30 pm UTC-04:00

Food as Medicine Series: Mindful Eating with Meriden McGraw, MS, MPH

  • 1301 Western Ave, Cincinnati, OH 45203-1118, United States · Cincinnati
Osher Center for Integrative Health at the University of Cincinnati Publisher / Host Osher Center for Integrative Health at the University of Cincinnati
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Food as Medicine Series: Mindful Eating with Meriden McGraw, MS, MPH
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Learn practical strategies for eating with greater intention, enhancing enjoyment of meals, and supporting overall health and wellbeing! Mindful eating is the practice of bringing full attention to the experience of eating, from selecting and preparing food to savoring each bite. Meriden McGraw, MS, MPH, will introduce you to the evidence-based benefits of mindfulness and mindful eating, as well as mindfulness-based techniques that can help you slow down and approach your meals with awareness, curiosity, and kindness. During the cooking portion, guests will prepare and enjoy a spinach lentil curry with raita and roti while exploring mindful cooking practices and ways to bring greater awareness and intention into the meal experience.
Allergens: Dairy, Wheat, Coconut
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1301 Western Ave, Cincinnati, OH 45203-1118, United States

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