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Would you like to discover how your food and your mood are linked and what you could do about it?Join this practical and interactive two-hour workshop to learn about practical steps to help you support your mental health with food.
This workshop will be delivered by Sylvie, a registered Nutritional Therapist and Health Coach.
A small friendly group in person. All welcome.
* Understand the relationship between what you eat and how you feel
* Discover which foods might affect you and which foods might benefit you
* Feel inspired thanks to resources, tips and recipes that don't require a lot of time, effort and money
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The Deborah Ubee Trust, 125 Greenwich High Road, London, SE10 8JL, United Kingdom
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