Agenda
?: 07:00 PM - 10:00 PM
Flex & Reflects™ Positive Mental Health Wellness Workshop
Host: Tammy Services Corporation
Info: Welcome & Arrival (10 minutes)
Check-in, get settled, and ease into the space.
Opening & Intention Setting (10 minutes)
Introduction to the experience and a guided moment to ground and set personal intentions.
Guided Reflection & Group Connection (25 minutes)
Thought-provoking prompts and meaningful conversation to encourage self-awareness and connection.
Interactive Engagement Activity (20 minutes)
Participate in a structured activity designed to deepen reflection and build insight.
Creative Reflection Exercise (25 minutes)
A calming, hands-on creative session to support clarity, expression, and mental reset.
Closing Circle & Takeaways (10 minutes)
Group reflection, shared insights, and gentle wrap-up.
Event venue & nearby stays
Rockcliffe Park Community Centre, 380 Springfield Rd, Ottawa, Canada
Concerts, fests, parties, meetups — all the happenings, one place.