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A LITTLE MOVEMENT, A LITTLE LAUGHTER and A BRIGHTER MOOD. (EP Community Network)As the days get colder and darker, it's tempting to curl up on the sofa and put off doing something for yourself.
This one hour could help you feel more mobile, relaxed and refreshed 🧘♀️
- simply MOVE, BREATHE, STRENGTHEN, and SWITCH OFF.
Join me for an evening Chair Yoga & Gentle Exercise class, designed to help you:
• Release tension after a busy working day
• Gently strengthen and mobilise your body
• Improve flexibility, balance, and movement
• Create some quiet space for your thoughts
Take time to reset, reconnect, and look after YOU
WHEN Mondays 7.00pm – 8.00pm (class starts promptly)
WHERE Little Sutton Methodist Church HALL, 330 Chester Road, Little Sutton, CH66 1NL
Drop in
OR Book online here
https://holistic-harmony-by-martie.book.app/timetable
OR Contact Martie 07931 063334
£7 per class
Could this be the evening class you've been looking for? Tag a friend or colleague who might love this too!
Parking is available in and around the area- also at the back of the library / community centre - please come few minutes earlier
#ChairYoga #eveningyoga #GentleExercise #YogaForAll #Wellbeing #WorkplaceWellbeing #afterworkwellness #EveningWellness #mindbodywellbeing #movementforhealth #GentleMovement#stressrelief #selfcare #ActiveWellbeing #ellesmereport#littlesutton #greatsutton #agewell #HealthyAging #strenghtandbalance
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Event venue
Little Sutton Methodist Church HALL, 330 Chester Road, Ellesmere Port, CH66 1NL, United Kingdom, Chester
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