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A little movement , a little laughter, a calmer mind. 🧘♀️ Chair Yoga / Gentle exercise class are suitable for all adults!
Desk-based workers, people with declining mobility, and those recovering from illness or surgery, oh just wanting to strengthen body.
Supports balance, flexibility, and mood — with movement performed from a chair.
Benefits within 3-4 weeks – Come along and hear from other yogis!
WHEN Mondays 10:00
WHERE The Arkell Scouting and Community Centre, 89 Upton Grange, CH2 1BG
£7 per session
Just turn up! book via link or contact me 07931063334
Health and consent from to be completed
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89 Upton Grange, CH2 1BG , 89 Upton Grange, Chester, CH2 1BG, United Kingdom
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