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Ease into your Yin edge in this deep nourishing Yin Yoga class designed to help you explore stillness, sensation, and self-awareness. Edging into Yin invites you to slow down and settle into longer-held poses that target the body’s connective tissues – fascia, ligaments, and joint capsules – while encouraging mindful observation and deep release.This practice is about discovering your unique “edge”: that subtle place between comfort and challenge where growth and transformation can unfold. Through guided breathwork, intentional stillness, and compassionate awareness you will learn to soften resistance, release tension, to cultivate patience, resilience, and ease – both on and off the mat.
Come as you are, ease into your Yin shapes and discover the quiet strength that emerges as you simply be in stillness.
When: Tuesdays in October
Time: 10:30 – 11:30am
Personal Investment: 4 class series Oct 6-27 $72 + tax
Drop-in classes $23 + tax
Register:
https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=1010372&k_class_tab=69483
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Event venue
Absolute Wellness Quinte Clinic & Studio, 121 Dundas St E, Belleville, ON K8N 1C3, Canada
Tickets
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