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Each class in this series offers a coordinated collection of the challenging, slow-moving, ballistic and/or controlled strength-building exercises designed to improve functional fitness and complement your yoga practice.As we age, it is natural to lose muscle mass, which can affect our strength, mobility, balance, and ability to enjoy the activities we love. The good news is that muscle loss is not inevitable. Through regular strength training, we can preserve and build muscle, helping to maintain independence, coordination, and confidence in everyday movement.
Strength training not only enhances the benefits of yoga, but it also increases a yogi’s ability to practice more challenging postures with greater stability and ease. It supports bone density, improves glucose metabolism, demonstrates more muscle definition, and reduces fatigue during everyday activities.
As you become stronger not only will the quality of your yoga practice improve, but you will also notice improvements in balance and overall mobility.
When: Tuesdays in September
Time: 9:15-10:15 am
Personal Investment: 4 week series October 6-27 for $72 + tax
Drop-ins $23 + tax
Register: https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=1015945&k_class_tab=69483
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Event venue
Absolute Wellness Quinte Clinic & Studio, 121 Dundas St E, Belleville, ON K8N 1C3, Canada
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