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Where does the body end and the Earth begin?Earth Body is a one-day retreat exploring the relationships between body, creativity and the living world through an ecosomatic lens.
As the seasons shift towards winter, we turn our attention to the cyclical processes that shape life. So often, we move through life in a constant state of doing, producing and becoming. Yet the world reminds us that life unfolds in cycles — emergence and dissolution, growth and decay, movement and stilness, rest and activity. Rather than treating rest as a pause between productive moments, we explore it as a way of listening and responding to the changing conditions within and around us.
Through embodied movement, sensory practices, sound and creative expression, we will explore these cyclical rhythms and our relationship with them. We will slow down, listen to the body and the world around us, and create space for what is ready to shift. We approach creative practice not as a means of producing a finished outcome, but as a process of sensing, expressing and discovering — allowing thoughts, feelings and possibilities to take form without needing to define them in advance.
What are we ready to release?
What might emerge in the space that remains?
This is an invitation to explore these questions through the body, creative expression and shared attention. A space for slowing down, attuning to seasonal rhythms and reconsidering our relationship with rest, change and renewal.
77 € including vegetarian lunch and all materials.
Schedule:
11:00 opening circle & grounding: getting to know each other and settling in the space
11:30 body activation: somatic practice to open up the senses
12:00 nature exploration: attuning with the living world through our senses
13:00 lunch: a hearthy and warming vegetarian lunch made of seasonal and organic products
14:00 movement & voice activation: connecting with the body and authentic expression
15:30 creative channelling: expressing our internal landscapes through creative outlets
17:00 meditation: quieting the mind and integrating the day
17:30 ending circle & evening snack
Join us for a day of embodied exploration, creative practice and ecological attunement.
Register here: https://forms.gle/pLovmrfxo3AfbW1s5
www.nilastudio.co
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Event venue
Jollas, FI-00850 Helsinki, Suomi, Puuskaniementie 10, FI-00850 Helsinki, Suomi, Helsinki, Finland
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