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SUNDAY MORNING RESET — TIME FOR YOU When was the last time you truly took some T.I.M.E for Y.O.U.R.S.E.L.F.?
✨ Invest in the one person who comes everywhere with you: YOU. ✨
Join us for a beautiful Sunday morning flow of Kundalini breathwork, somatic movement, joint mobility & conscious dance.
♡ A space to step out of your head and back into your body. ♡
You don’t need to be a dancer. You don’t need to be flexible. You don’t need to know anything about breathwork.
You simply need to show up. We’ll take care of the rest. 🤍
🌿 WHAT IF ONE MORNING COULD SHIFT HOW YOU FEEL?
Movement is more than just moving your body. It’s an opportunity to pause, reconnect and create space for yourself.
✨ Come for the movement. Leave with a little more space to breathe.
♡ Release built-up tension and let go of the pressure of everyday life.
♡ Calm your mind and reconnect with your breath through mindful breathing practices.
♡ Wake up your body, improve mobility and explore movement in a way that feels good to YOU.
♡ Boost your energy and invite more lightness, joy and playfulness into your day.
♡ Tune into your emotions, listen to your body and give yourself permission to feel.
♡ Step away from overthinking and into the present moment.
♡ Build a deeper connection with yourself and discover the freedom of moving without judgment.
♡ Meet like-minded people and share a welcoming space filled with music, movement and good energy.
And perhaps the best part?
You don’t need anything external to reconnect with yourself.
No alcohol. No substances. No scrolling.
Just you, your breath, your body, music, movement and a room full of good energy. ✨
🎶 Breathe. Move. Release. Reconnect.
Through breathwork, repetitive movements and kriyas inspired by Kundalini yoga, mindful somatic practices, joint mobility and conscious dance.
We’ll explore different ways to slow down, tune in and reconnect with ourselves.
No choreography to learn.
No expectations to meet.
No pressure to perform.
Just an invitation to explore, feel and move freely in your own way.
💫 All of this for just 25 €
🅿️ Free Sunday parking
✨ Come as you are.
✨ Move at your own pace.
✨ Take what you need.
✨ Leave a little lighter.
Imagine starting your week feeling more grounded, energised and connected to yourself ...carrying that feeling with you long after the music stops.
Give yourself a different kind of Sunday morning.
💥 You deserve the time. 💥 You deserve the movement. 💥 You deserve the reset.
Come explore, breathe, move and reconnect with the most important person in your life: YOU🤍
📅 Sunday 8 November 🕛 12:00 📍 Merkaba Collective.
✨ Spaces are limited book yours via mobile pay payment
+358 41 5242330
♡PS ! upcoming final event of the 2026 year is 20.12. ♡
Looking forward to co-creating beautiful moments with you,
Egne & Kadri
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Event venue
Merkaba Collective, Sörnäisten rantatie 33 c 3,Helsinki, Finland
Tickets
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Mindfulness in HelsinkiYoga in HelsinkiMeditation in HelsinkiHealth-wellness in HelsinkiDance in Helsinki