Kick back, find your calm with a chilled, relaxing meditation session that helps you reconnect with your breath and come home to yourself.About this Event
Hosted by Lorna Archer, Holistic Wellbeing Therapist, Founder of Wellbeing Well YOU and Co-Founder of Busara Retreats.
Autumn knows the value of rest. It’s the season of letting go and slowing down. A gentle reminder that change can be beautiful, that it’s okay to be quieter, and that you are allowed to rest, recover and make peace with doing a little less.
Here's your invitation to Come Home: Beginners Meditation, a one-hour pause before the year comes to a close.
A nurturing space to be held, supported bringing mindful moments, breathwork and restorative rest to help you feel relaxed, be present and leave lighter, with more clarity.
What to expect:
- We’ll begin by setting a gentle intention together, then settle into stillness, breath and presence. You don’t need any experience, you don’t need to'get it right', you only need to show up..
- Soft music drifting through the room, beautiful essential oils soothing your senses, twinkly soft lights, cosy blankets and cushions waiting for you to lay your head.Nothing to organise, nothing to fix, and no one to take care of...but YOU.
- There is nowhere you need to be, nothing you need to achieve, only time to rest.Because this isn’t about doing more. It’s about remembering how good it feels to do less. So if you want to be held, leave feeling calmer, lighter and a little more connected to yourself & your breath, join me.
Maybe the decision is just to come home...The moment you arrive, you’ll feel the difference.
Who is this session for:
- YOU - The one who carrys a lot
- YOU - The one who supports & cares for everyone
- YOU - The one who doesn't know how to say no
- YOU - The one who just needs to pause
- YOU - The one who is feeling overwhelmed
- YOU - The one who wants to learn about how meditation can support them
- YOU - The one who has questions around self-care
- YOU - The one who meditates regulary and wants to meet like-minded people
Come as you are, bring your whole self and leave feeling lighter, calmer and clearer
What you will gain:
- A lighter mind and better connection to yourself
- Practical tips to help support your wellbeing
- Greater awareness of how the breath supports the body
- An opportunity to pause
Meet your host: Lorna Archer
Lorna Archer is a Holistic Wellbeing Therapist, Meditation Teacher, Massage Therapist, Self-care Coach & Retreat Facilitator and the Founder of Wellbeing Well YOU and Co-Founder of Busara Retreats.
Through coaching, holistic self-care reset audits, mindful breathwork, reflective rituals, massage therapy, wellness workshops, corporate wellness days and wellbeing retreats, Lorna enpowers and supports women to slow down, build resilience, pause and find balance through transformative & sustainable self-care practices.
Her approach combines holistic care, mindset, self-awareness, compassion, active listening etc, as well as providing practical, sustainable strategies to enhance women's livelihoods.
Event venue
Notting Hill Therapy Clinic, W10 Studios, London, United Kingdom
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