About this Event
Anxiety isn't just in your mind. It's in your body too.
It's not a sign that something is wrong with you. It's your nervous system trying to protect you. This evening workshop helps you understand what's happening in your body and gives you practical ways to feel calmer.
You'll:
- Learn how anxiety works in the body, including Polyvagal Theory and your Window of Tolerance
- Try simple, gentle practices such as grounding, breathing and humming
- Leave with your own personal anxiety toolkit and take-home worksheets
Your facilitators
Sarah-Jane is an integrative counsellor, body psychotherapist and coach.
Judy is a trainee counselling psychologist and qualified SEN teacher.
A small, supportive group of around 15. There's no pressure to share anything personal. This is an educational workshop, not a substitute for therapy.
Friday 27 November 2026, 6.15pm to 8pmDear Jay, 9 Chestnut Grove, Balham SW12 8JA
£35 per person, worksheets included
Event venue & nearby stays
Dear Jay - Cookery and Bar - Balham, 9 Chestnut Grove, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.