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✨ Unwind by candlelight and give yourself the gift of stillness.Join us every Tuesday evening for a 75-minute Candlelight Yin Yoga+Meditation class designed to help you slow down, release tension, and reconnect with yourself. In this gentle Yin Yoga practice, poses are held for several minutes to encourage deep release in the connective tissues, improve flexibility, and invite the body into a state of ease. With mindful breathing and stillness, you'll create space to quiet the mind, calm the nervous system, and cultivate inner balance.
Yin Yoga and meditation have been shown to support mental well-being by helping reduce stress, ease symptoms of anxiety and depression, improve sleep, and foster a greater sense of calm, resilience, and emotional balance. While this practice is not a replacement for professional mental health care, it can be a powerful complement to your overall wellness routine.
The class includes soothing guided meditation, allowing you to fully relax, restore your energy, and leave feeling grounded, peaceful, and renewed.
🕯️ Beginner-friendly • All levels welcome!
✨ Reserve your spot today and treat yourself to an evening of movement, mindfulness, and relaxation.
💚 Come as you are and discover the many benefits of a consistent yoga practice.
🌿 Space is limited—register online early to save your place. https://www.peacefulwarrioryoga.ca/services?category=42d8c4e3-d97d-49d6-8f0e-87e1e6a8f0a9
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75 Elgin Street, Sault Sainte Marie, ON, Canada, Ontario P6A 2Y4, 75 Elgin St, Sault Ste Marie, ON P6A 2Y4, Canada, Sault Ste. Marie
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Mindfulness in Sault Ste. MarieMeditation in Sault Ste. MarieYoga in Sault Ste. MarieHealth-wellness in Sault Ste. Marie