About this Event
IT’S TIME TO LOCK IN 🔒
Bounce & Balance is back with The Great Lock In — a high-energy full-body bootcamp designed to get you moving, sweating and feeling strong as we head into the colder months.
You’ll be split into 3 teams and rotate through 3 training blocks: ENGINE, STRENGTH and CORE, before everyone comes together for the ultimate Lock In Finisher.
What to expect:
• 🪢 ENGINE – skipping, cardio & endurance
• 🏋🏿 STRENGTH – full-body strength training
• 🔥 CORE – sculpting, stability & core work
• 🔒 THE LOCK IN FINISHER – everyone comes together to finish strong
• 💙 High energy, good music and even better vibes
• 🙌🏿 Supportive and welcoming atmosphere
• 💪🏿 Suitable for all fitness levels
Whether you’re already locked into your fitness routine or ready to get back into one, this is your sign.
3 teams. 3 blocks. 1 basecamp.
Are you ready to lock in? 🔒
Agenda
🕑: 01:15 PM - 01:25 PM
Welcome + Lock In Warm - Up
Info: Get moving, get warm and get ready to lock in.
🕑: 01:25 PM - 01:35 PM
Block 1: ENGINE
Info: Turn up the energy with a cardio - focused challenge.
🕑: 01:35 PM - 01:45 PM
Block 2: STRENGTH
Info: Time to build, work and feel the burn
🕑: 01:45 PM - 01:55 PM
Block 3: CORE
Info: Brace, sculpt and challenge your core.
🕑: 01:55 PM - 02:05 PM
THE LOCK IN FINISHER
Info: All teams come together for one final challenge
🕑: 02:05 PM - 02:15 PM
Cool - Down
Info: Recover stretch and finish the session together.
Event venue & nearby stays
(Exact location to be sent in ticket confirmation email), Tower Hamlets, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.