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This program is life-transforming and is for everyone. Whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.October 2026 to May 2027
Kundalini Yoga and Meditation focuses on the movement of energy to unite body, mind and soul. The types of practices used in Kundalini Yoga and Meditation allows for people of all ages and levels of mobility to have a powerful experience through the combination of yoga postures, simple rhythmic exercises, breathwork, and meditation techniques including sound and mantra.
Kundalini Yoga also has a direct impact on the major systems in the body, particularly the glandular and nervous systems. When these systems are activated and strengthened we can better manage the stresses of daily life, create greater peace of mind and improve our overall health and well-being.
During our time together you will become immersed in, and learn how to teach Kundalini Yoga and Meditation. With this program you will be able to teach confidently whether online or in-person. Upon successful completion you be able to teach yoga to people in your community, your family, the workplace and anywhere in the world.
This re-visioned and modernized program introduces the student to the principles and practices of Kundalini Yoga and Meditation. A pragmatic approach is taken to explore how yogic lifestyle can harmonise and uplift the human experience and awaken our true potential. Key components in the program are:
Kriya and Meditation: The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, pranayam, mudras and bandhas. Explore the nature of the mind, its fluctuations, and consciousness through meditations, mantra and pranayam.
History and Philosophy: The history and tradition of Yoga, as well as the underlying philosophy behind all yogic practices such as the 8 Limbs of Yoga, Patanjali's Yoga Sutras, Shad Darshan and Vedic text references. The practices of Kundalini Yoga as they apply to daily life, including Ayurveda, doshic theory, yogic cleansing techniques, sadhana, and developing a personal yoga and meditation practice.
Anatomy and Physiology: Traditional Western Anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, glandular/endocrine, and digestive systems and their relation to the practice and teaching of yoga and mediation. Also, yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, the yogic bodies and kundalini energy.
Teaching Methodolgy: The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, offering online and in-person classes, teaching different populations (for example pre-natal, seniors, various health challenges), class and curriculum development, posture modifications and the effective use of yoga props, scientific research related to yoga, breathwork and meditation, ethical guidelines, diversity and inclusion in yoga, and the role of a yoga teacher.
The Practicum: Teaching from Day One - Practical experience instructing a yoga class with supportive feedback from the Teaching Team and course participants to assist you in creating your authentic voice and offering.
Teaching Team:
Believing that your learning is enriched and deepened by studying and learning from a variety of experienced teachers, PranaShanti includes a number of different teachers and trainers in every program. Our Teaching Team will lead you on your transformational journey of self awareness through the practice of Kundalini Yoga.
Our Teachers range from all traditions of yoga and are committed to your study and learning. We offer a Teaching Assistant Program as part of our trainings so 200-hour level Teachers can continue to hone their skills in the training environment and be of service to the teachers-in-training.
Dates:
The format of the program is comprised of weekend practice time, self study and yoga classes with PranaShanti Yoga Centre. The program can be attended 100% Online. Whether you live a distance away or simply prefer to join in virtually, the Online Live Stream option is available to you for the full program or join us In-Person, as you like.
October 23-24-25, 2026;
November 27-28-29, 2026
December 11-12-13, 2026;
January 22-23-24, 2027
February 19-20-21, 2027;
March 19-20-21, 2027;
April 23-24-25, 2027;
May 14-15-16, 2027;
Meditation Day - May 2027
Hours:
Fridays 6:00 PM ET - 9:00 PM ET;
Saturdays 9:00 AM ET - 6:00 PM ET;
Sundays 9:30 AM ET - 6:00 PM ET.
Cost:
SAVE $205.00 by registering before August 31, 2026 for $3,295.00 + HST;
$3,500.00 + HST after July 31, 2025; or
Payment Plan: $3,800.00 + HST. A deposit of $500.00 + HST plus 6 monthly payments (October 2026 to March 2027). All payments to be complete before the course concludes.
If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.
The following is included in the course:
Course fees for all instruction;
All required manuals;
Access to the digital library of handouts, slide packages and reference documents;
An Unlimited Yoga Class Package that starts on the first day of the program and ends on the last day of the program to support you in completing the 20 Yoga Class requirement;
Home study assignment/projects, presentation, journaling;
During training students receive 10% off purchases in the PranaShanti boutique for such items as books, yoga manuals, yoga clothing, yoga mats.
Secure your space with a non-refundable $500.00 deposit.
10% discount for full-time students, seniors and military members.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, Ontario.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
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