Mindfulness Events in Cardiff

Check out happening mindfulness events all around Cardiff, WA

The Mental Health and Wellbeing Show 2026

 Fri, 15 May at 08:00 am Cardiff City Stadium GBP 0 to 39

Yoga & Wellbeing Half Day Retreat in Cardiff | Relax, Reset & Recharge

 Sun, 05 Apr at 01:30 pm Mountain Yoga GBP 75

Perfectly Imperfect: Portraits, Coffee & Self-Kindness(MMMH)

 Sun, 26 Apr at 01:00 pm Wales Millenium Centre Free

FIRE & ICE Experience in Cardiff | Hot & Cold Wellness (2hr)

 Sun, 12 Apr at 04:00 pm Mountain Yoga GBP 49

Ffynnon Day Retreat

 Sat, 23 May at 10:00 am St Fagans Village Hall GBP 75

Summer Solstice Day Retreat

 Sat, 20 Jun at 10:00 am Woodland Retreat Yoga Cardiff GBP 69

Immersive Walk at Wenallt Forest

 Sat, 27 Jun at 10:00 am Wenallt Forest Free

Exhale: Yoga Nidra & Sound Bath

 Fri, 15 May at 06:30 pm Woodland Retreat Yoga Cardiff GBP 28

KundAlini SCORPIO Full Moon SOUND BATH at Oat & Bean

 Sun, 03 May at 06:00 pm Oat & Bean GBP 28

Pilates and Pottery Painting (1pm session)

 Sat, 06 Jun at 01:00 pm Pilates In Class GBP 36

Sound Journey (Cardiff)

 Sun, 26 Apr at 06:15 pm St. Catherine’s Church Hall, Kings Road, Pontcanna, Cardiff, CF11 9DE

KundAlini SAGITTARIUS Full Moon SOUND BATH at Oat & Bean

 Sun, 31 May at 06:00 pm Oat & Bean GBP 28

Supporting Parent and Carer Wellbeing

 Fri, 24 Apr at 10:00 am Cardiff Meeting House Free

Restore & Reset: Pilates & Contrast Therapy - May

 Fri, 22 May at 06:00 pm Willcox House GBP 25

Explore the Elements - Queer Wellbeing Workshop Series

 Thu, 23 Apr at 06:30 pm Chapter Arts Centre

Restore & Reset: Pilates & Contrast Therapy

 Fri, 24 Apr at 06:00 pm Willcox House GBP 25

Paula Obrien LIVE Cardiff - De Courceys Manor Hotel 19th of May 2026

 Tue, 19 May at 07:30 pm De Courceys Manor - Cardiff

KundAlini CAPRICORN Full Moon SOUND BATH at Oat & Bean

 Sun, 28 Jun at 06:00 pm Oat & Bean GBP 28

Release and Restore

 Sun, 26 Apr at 06:00 pm The Mindful Monkey Wellness GBP 17

7. Prenatal Reformer Pilates- 5 Weeks Sunday 11am at Glow Cardiff

 Sun, 07 Jun at 11:00 am Stiwdio Glow GBP 80

Plein Air painting in Roath Park

 Sun, 21 Jun at 11:00 am Roath Park Promenade GBP 0 to 17

The Mental Health & Wellbeing Network - Cardiff

 Fri, 19 Jun at 02:00 pm voco St. David's Cardiff by IHG GBP 14 to 33

Yoga Saturdays | Dydd Sadwrn Ioga

 Sat, 21 Feb at 11:00 am Aberdare Hall Free

Yr Ardd: Embodied Ecologies - Ecolegau Ymgorfforedig

 Sun, 10 May at 10:00 am Global Gardens Free

Be Flamazing!

 Sun, 03 May at 10:30 am The Angel Collective Studio GBP 33

EarthtoneSoundHealing

 Sun, 26 Apr at 01:00 pm St Thomas Church GBP 22

Move in Nature amongst the Bluebells

 Fri, 24 Apr at 06:15 pm Car Park, Tongwynlais, Cardiff CF83 1NG GBP 12

Sunday Sanctuary

 Sun, 10 May at 11:00 am Ardour Academy Free

Crafty Social - Wire Words & Shapes

 Thu, 23 Apr at 06:30 pm 36 Dogfield Street, CF24 4QZ Cardiff, United Kingdom

Reshaping Poses

 Sat, 30 May at 10:00 am Cardiff Yoga Studio GBP 22

7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm

 Sun, 07 Jun at 06:00 pm Willcox House GBP 60

Cardiff Met Wellbeing Walk CYNCOED

 Wed, 06 May at 01:00 pm Cardiff Metropolitan University - Cyncoed Campus Free

Mama Art Vibe

 Sun, 24 May at 01:00 pm Roath Church House GBP 5

Rebalance Your Life: For women who feel out of sync with their life

 Thu, 23 Apr at 07:00 pm Cardiff GBP 0 to 121

Dinacharya: Ayurvedic routines for Modern health

 Sun, 14 Jun at 10:00 am Govinda's Cardiff GBP 30

Inner Healing Breathwork

 Sat, 28 Mar CF10 5GA GBP 30

Bob Ross Painting Workshop

 Mon, 13 Apr Brodies Coffee - On The Wall GBP 39

Rise & Shine

 Sat, 02 May at 09:00 am The Mindful Monkey Wellness GBP 10

Chair Exercise - Relax, Restore, Rebalance!

 Thu, 30 Apr at 02:00 pm New School Rooms, Christ Church, Heol Isaf, Radyr, Cardiff CF15 8DY

Simply Sisterhood Live - May

 Mon, 11 May at 10:00 am Insole Court GBP 35 to 65

Nastaliq & Shekasteh Nastaliq Workshop with Neda Mohammad

 Fri, 19 Jun at 02:00 pm G39 Free

Higher - A Mastermind for Women Ready for More (Without Burning Out)

 Fri, 22 May at 10:00 am Daffodil GBP 190

Journalling & Letter Writing | Ysgrifennu Dyddlyfr a Lythyrau

 Thu, 16 Apr at 06:30 pm Talybont Social Centre Free

Mum and Baby Yoga- 5 Week Weds 1:30 at Stiwdio Glow Bay

 Wed, 15 Apr at 01:30 pm Willcox House GBP 80

Sustainability Staff Network: Nature Stories and Solutions

 Wed, 29 Apr at 12:00 pm Llandaff Campus Free

Wellbeing Workshops (March-April)

 Sat, 21 Mar at 10:00 am Canton Library GBP 17

Simply Sisterhood Live - July

 Mon, 06 Jul at 10:00 am Insole Court GBP 35 to 65

F.E.A.R the Faceless Demiurge - Cognitive Positioning Systems ONLINE

 Sat, 22 Feb at 07:00 pm CF10 3NP GBP 0 to 80

Wellbeing Champions Training (In Person) *CAV NHS STAFF ONLY*

 Wed, 08 Apr Woodland House Free

Meditation Workshop

 Thu, 05 Mar at 07:30 pm Whitchurch Community Centre GBP 10

Compassion and Self Care Workshop (In Person) *CAV NHS STAFF ONLY*

 Tue, 07 Apr Woodland House Free

Introduction to ACT (In Person) *CAV NHS STAFF ONLY*

 Tue, 28 Apr Woodland House Free

Breathwork | Holland & Barrett Wellness Studio | Cardiff

 Wed, 19 Nov at 06:30 pm Holland & Barrett - Cardiff Queen Street GBP 4 to 8

Qi Flow | Holland & Barrett Wellness Studio | Cardiff

 Wed, 26 Nov at 05:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Power Up: Gets Creative (10-25YOs)// Yn Bod yn Greadigol (i bobl 10-25oed)

 Wed, 02 Apr at 04:45 pm Lark Design Make Free

Beginners Yoga | Holland & Barrett Wellness Studio | Cardiff

 Tue, 02 Sep at 05:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Sunday Reset (2hr) - Cardiff Wellness Studio - Holland & Barrett

 Sun, 07 Sep at 02:30 pm Holland & Barrett - Cardiff Queen Street GBP 15

Rise Yoga | Holland & Barrett Wellness Studio | Cardiff

 Mon, 18 Aug at 07:30 am Holland & Barrett GBP 8

Yin Yoga | Holland & Barrett Wellness Studio | Cardiff

 Mon, 18 Aug at 09:30 pm Holland & Barrett GBP 4 to 8