Mindfulness Events in Cardiff

Check out happening mindfulness events all around Cardiff, WA

The Mental Health and Wellbeing Show 2026

 Fri, 15 May at 08:00 am Cardiff City Stadium GBP 0 to 58

Summer Day Retreat

 Sat, 27 Jun at 10:00 am Woodland Retreat Yoga Cardiff GBP 75

Immersive Walk at Wenallt Forest

 Sat, 27 Jun at 10:00 am Wenallt Forest Free

Exhale: Yoga Nidra & Sound Bath

 Fri, 15 May at 06:30 pm Woodland Retreat Yoga Cardiff GBP 28

Pilates and Pottery Painting (1pm session)

 Sat, 06 Jun at 01:00 pm Pilates In Class GBP 36

KundAlini SAGITTARIUS Full Moon SOUND BATH at Oat & Bean

 Sun, 31 May at 06:00 pm Oat & Bean GBP 28

Pilates and Pottery Painting (5pm session)

 Sat, 06 Jun at 05:00 pm Pilates In Class GBP 36

FIRE & ICE Experience in Cardiff | Hot & Cold Wellness (2hr)

 Sun, 12 Apr at 04:00 pm Mountain Yoga GBP 49

Cardiff – Information Lecture: A Path to Restoring Body, Mind & Spirit

 Sat, 16 May at 03:00 pm Cardiff Quakers Meeting House Free

Restore & Reset: Pilates & Contrast Therapy - May

 Fri, 22 May at 06:00 pm Willcox House GBP 25

Bollywood Beats - Rhythmn, Joy & Letting Go.

 Sun, 31 May at 02:00 pm Roath Park Lake GBP 6

7. Prenatal Reformer Pilates- 5 Weeks Sunday 11am at Glow Cardiff

 Sun, 07 Jun at 11:00 am Stiwdio Glow GBP 80

Restorative Yoga and Gong Bath Meditation in Nature

 Thu, 16 Jul at 06:30 pm https://maps.app.goo.gl/bD8f8DwBC2NQPFF37 GBP 17

Information Lecture: A Path to Restoring Body, Mind & Spirit

 Sat, 16 May at 03:00 pm The Cardiff Quakers Meeting House,

Explore the Elements - Queer Wellbeing Workshop Series

 Thu, 23 Apr at 06:30 pm Chapter Arts Centre

Cariad Conference 2026 - SURRENDERED

 Sat, 03 Oct at 10:00 am Glenwood Church Centre & Wellbeing Space GBP 12

Mama Art Vibe

 Sun, 24 May at 01:00 pm Roath Church House GBP 5 to 25

The Mental Health & Wellbeing Network - Cardiff

 Fri, 19 Jun at 02:00 pm voco St. David's Cardiff by IHG GBP 14 to 33

Reshaping Poses

 Sat, 30 May at 11:00 am Cardiff Yoga Studio GBP 22

She Thrives Collective Women's Networking Cardiff - 10th June 2026

 Wed, 10 Jun at 10:00 am 33-35 W Bute St GBP 20

Inner Healing Breathwork

 Sat, 28 Mar CF10 5GA GBP 30

Paula Obrien LIVE Cardiff - De Courceys Manor Hotel 19th of May 2026

 Tue, 19 May at 07:30 pm De Courceys Manor - Cardiff

Earthtone Sound Bath

 Sun, 31 May at 01:00 pm St Thomas Church GBP 22

7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm

 Sun, 07 Jun at 06:00 pm Willcox House GBP 60

Free Women's Circle (Money theme)- May 2026

 Thu, 28 May at 07:00 pm 99 Woodville Rd Free

Higher - A Mastermind for Women Ready for More (Without Burning Out)

 Fri, 22 May at 10:00 am Daffodil GBP 190

Yr Ardd: Embodied Ecologies - Ecolegau Ymgorfforedig

 Sun, 10 May at 10:00 am Global Gardens Free

KundAlini CAPRICORN Full Moon SOUND BATH at Oat & Bean

 Sun, 28 Jun at 06:00 pm Oat & Bean GBP 28

Chambers Wales Wellbeing Forum

 Tue, 19 May at 09:30 am Menzies LLP Cardiff Free

Plein Air painting in Roath Park

 Sun, 21 Jun at 11:00 am Roath Park Promenade GBP 0 to 17

Rise & Shine

 Sat, 02 May at 09:00 am The Mindful Monkey Wellness GBP 10

Yoga Saturdays | Dydd Sadwrn Ioga

 Sat, 21 Feb at 11:00 am Aberdare Hall Free

Dinacharya: Ayurvedic routines for Modern health

 Sun, 14 Jun at 10:00 am Govinda's Cardiff GBP 30

Bob Ross Painting Workshop

 Mon, 13 Apr Brodies Coffee - On The Wall GBP 39

Nastaliq & Shekasteh Nastaliq Workshop with Neda Mohammad

 Fri, 19 Jun at 02:00 pm G39 Free

Journalling & Letter Writing | Ysgrifennu Dyddlyfr a Lythyrau

 Thu, 16 Apr at 06:30 pm Talybont Social Centre Free

Tune In Sessions: Balancing the Migraine Brain

 Wed, 03 Jun at 06:30 pm The Tuning Room, Conscious Chiropractic Centre, Cardiff, Wales, UK Free

Simply Sisterhood Live - July

 Mon, 06 Jul at 10:00 am Insole Court GBP 35 to 65

Wellbeing Champions Training (In Person) *CAV NHS STAFF ONLY*

 Wed, 08 Apr Woodland House Free

Meditation Workshop

 Thu, 05 Mar at 07:30 pm Whitchurch Community Centre GBP 10

Compassion and Self Care Workshop (In Person) *CAV NHS STAFF ONLY*

 Tue, 07 Apr Woodland House Free

Introduction to ACT (In Person) *CAV NHS STAFF ONLY*

 Tue, 28 Apr Woodland House Free

Qi Gong & Breathwork | Holland & Barrett Wellness Studio | Cardiff

 Wed, 19 Nov at 06:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Qi Flow | Holland & Barrett Wellness Studio | Cardiff

 Wed, 26 Nov at 05:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Power Up: Gets Creative (10-25YOs)// Yn Bod yn Greadigol (i bobl 10-25oed)

 Wed, 02 Apr at 04:45 pm Lark Design Make Free

Beginners Yoga | Holland & Barrett Wellness Studio | Cardiff

 Tue, 02 Sep at 05:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Sunday Reset (2hr) - Cardiff Wellness Studio - Holland & Barrett

 Sun, 07 Sep at 02:30 pm Holland & Barrett - Cardiff Queen Street GBP 15

Rise Yoga | Holland & Barrett Wellness Studio | Cardiff

 Mon, 18 Aug at 07:30 am Holland & Barrett GBP 8

Yin Yoga | Holland & Barrett Wellness Studio | Cardiff

 Mon, 18 Aug at 09:30 pm Holland & Barrett GBP 4 to 8