Health & Wellness events in Rochester

Check out happening health & wellness events all around Rochester, NY

The Ultimate Women Entrepreneurs Expo

 Sun, 17 May at 11:00 am Village Gate

Reproductive Rights Rally

Sat, 16 May at 12:00 pm Washington Square Park

NAMIWalks Rochester NY

 Sat, 03 Oct at 09:00 am Asbury First United Methodist Church Free

Yoga + Brunch at Kin Event Space + Vision & Goals Workshop with lululemon

 Sun, 31 May at 09:00 am Kin Event Space USD 45

Park Walk + Sound Bath

 Sun, 31 May at 10:00 am Highland Park Free

Fitness in Washington Square - 6/3 Sculpt

 Wed, 03 Jun at 05:30 pm Washington Square Park Free

Fitness in Washington Square - 6/17 Strength

 Wed, 17 Jun at 05:30 pm Washington Square Park Free

2026 Rochester Heart Ball

 Sat, 09 May at 05:30 pm Hyatt Regency Rochester

June Beer Yoga at Rohrbach Brewery

 Sat, 27 Jun at 10:00 am Rohrbach Brewing Co. Railroad Street Beer Hall USD 23

MAG’s Neighborhood of the Arts Block Party

 Thu, 13 Aug at 04:00 pm 500 University Ave, Rochester, NY, United States, New York 14607

Illuminate LIVE

 Wed, 28 Oct at 09:00 am Joseph A. Floreano Rochester Riverside Convention Center USD 107 to 159

Run to Remember - Hospice 5K, presented by Fleet Feet

Sun, 25 Oct at 09:30 am Genesee Valley Park

Fitness in Washington Square - 7/8 Yoga

 Wed, 08 Jul at 05:30 pm Washington Square Park Free

She Trains Here

 Sat, 16 May at 10:00 am Vivus Fitness Lab Free

Pilates(+)Social at Slate on South

 Thu, 21 May at 05:30 pm Slate on South USD 0 to 29

Fitness in Washington Square - 6/10 Yoga

 Wed, 10 Jun at 05:30 pm Washington Square Park Free

Fitness in Washington Square - 8/26 Strength

 Wed, 26 Aug at 05:30 pm Washington Square Park Free

Sound Immersion with OneTone Sonic Alchemy

 Sat, 31 Jan at 03:30 pm 34 Elton St suite 103 USD 34 to 55

Waterfront Pilates + Caffeine

 Fri, 22 May at 08:00 am Elvio's Coffee USD 0 to 29

Hikyoga at Durand Eastman Park with Pauline

 Sat, 09 May at 01:30 pm Magnolia Shelter USD 20 to 35

Coping Skills that Work For Families

 Tue, 19 May at 06:00 pm Mental Health Association of Rochester / Monroe County, Inc. USD 0 to 10

Weekly Energy Reset (Weekend Edition!)

 Sat, 06 Jun at 12:00 pm Frequency Wellness Space Free

Dreaming in Technicolor

 Sun, 14 Jun at 12:00 pm 301 Exchange Blvd USD 215

Mind Over Menopause : Brain Health and Dementia Prevention

 Thu, 28 May at 12:00 pm Serendipity Labs at Innovation Square Free

Unlocking the Basics: Foundations of Quantum Healing (In Person)

 Thu, 14 May at 11:00 am Frequency Wellness Space USD 20 to 33

The Mother Reset

 Sat, 16 May at 11:45 am Frequency Wellness Space USD 161 to 310

Confessions Of A Traitor, Fight From Within, & Exitwounds - Rochester, NY

 Tue, 12 May at 06:00 pm Photo City Music Hall (Ages 16+) USD 25 to 30

Raising Your Vibration and Intuition

Sat, 16 May at 04:00 pm Healthy Alternatives Wellness Center, LLC

Mindful MAGiC: Frequency Flow

 Sat, 30 May at 09:15 am 500 University Ave, Rochester, NY, United States, New York 14607

Slay Zumba on Sundays

 Sun, 07 Jun at 04:00 pm Porto Roc Soxial Lounge USD 18 to 23

2026 Soul Art Gathering @ ONE Wellness Center - FREE

 Sat, 09 May at 11:00 am 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Strut for Stroke Walk 2026

 Sun, 14 Jun at 09:30 am Golden Flyer Stadium USD 0 to 20

TRUTH & TRANSPARENCY 2.0 CONFERENCE 2026

 Fri, 22 May at 06:30 pm Full Gospel Tabernacle Church USD 23

Design + Decompress: Human Design, Creative Expression, and Yoga workshop

 Sat, 13 Jun at 02:00 pm 34 Elton St USD 82

Bridging Rehab & Performance: Integrating Technology into Your Framework

 Sat, 23 May at 09:00 am Liquid Sports Lab Free

May Yoga and Coffee on the lawn at Elvio's

 Sun, 31 May at 09:00 am Elvio's Coffee USD 20

'Step It Up' Step Aerobics

 Sat, 09 May at 10:30 am EXP Studio USD 23

Fitness in Washington Square - 7/15 Strength

 Wed, 15 Jul at 05:30 pm Washington Square Park Free

Car Seat Check Event

 Wed, 28 Jan Golisano Children's Hospital Free

2nd Annual Celebrity Basketball Game

Sat, 09 May at 07:00 pm Gates Chili High School

Youth Mental Health First Aid Training

 Thu, 21 May at 09:00 am Common Ground Health Free

Mental Health Awareness Meetup: Conservatory + Optional Walk

 Sat, 23 May at 11:00 am 180 Reservoir Ave Free

Gluten-Free Town Hall

 Sat, 12 Sep at 01:00 pm Irondequoit Public Library USD 0 to 60

The Salad Social By Ma’ama Tee’s

 Thu, 14 May at 11:30 am 4435 Lake Ave USD 29

Reach For the Stars Gala

Fri, 29 May at 06:00 pm Harro East Ballroom

Run for Restore 5K

 Sat, 09 May at 09:00 am Durand Eastman Park 1500 Lakeshore Blvd 14617

Run for Recovery 5k

 Sat, 06 Jun at 12:00 am Roberts Wesleyan University USD 0 to 39

Eleversity Workplace Wellness Conference

 Thu, 11 Jun at 08:00 am Ridgemont Country Club USD 82 to 535

Fitness in Washington Square - 8/19 Yoga

 Wed, 19 Aug at 05:30 pm Washington Square Park Free

June Yoga and Coffee on the lawn at Elvio's

 Sun, 28 Jun at 09:00 am Elvio's Coffee USD 20

Chakra Flow Yoga

 Wed, 20 May at 12:00 pm The Assisi Institute

Fitness in Washington Square - 8/5 Strength

 Wed, 05 Aug at 05:30 pm Washington Square Park Free

FREE Injury Prevention Seminar: Focus on Knees and Hips with STAR PT

 Tue, 16 Jun at 07:00 pm Fleet Feet Rochester (The Armory)

July Yoga and Coffee on the lawn at Elvio's

 Sun, 26 Jul at 09:00 am Elvio's Coffee USD 23

Advocacy in Action to Improve DH Practice and Access for New Yorkers

 Sat, 16 May at 10:00 am Monroe Community College USD 0 to 35

MAY AcuSound: Acupuncture + Sound Bath

 Sat, 16 May at 11:00 am Rochester Community Acupuncture USD 55

Intro to Tai Chi and Qigong

 Mon, 08 Jun at 06:00 pm The Assisi Institute

Breath & Bones Yoga

 Tue, 12 May at 06:00 pm The Assisi Institute

Westside Family YMCA's 5 Keys to a Healthy Heart

 Tue, 19 May at 09:00 am 920 Elmgrove Road, Rochester, NY, 14624

August Yoga and Coffee on the lawn at Elvio's

 Sun, 30 Aug at 09:00 am Elvio's Coffee USD 23

Think Like a Monk- 3 Part Summer Book Circle

 Sat, 13 Jun at 01:00 pm 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

September Yoga and Coffee on the lawn at Elvio's

 Sun, 27 Sep at 09:00 am Elvio's Coffee USD 23

Rochester Scavenger Hunt For Couples - SHOW LOVE (Date Night!!)

 Sat, 09 May at 01:00 pm Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) USD 13 to 23

Caribbean HIT Workout

 Sat, 07 Feb at 08:00 am 1515 South Ave USD 13

Awakening Through Trauma - The Workshop - Rochester NY

 Sun, 14 Sep at 01:00 pm Rochester Free

Sound Bath Healing Session - Meditation from home for People in Rochester

 Sat, 05 Jul at 06:00 pm Rochester USD 20 to 32

Monthly RCIL Independent Living life skills courses

 Thu, 30 Oct at 02:30 pm 497 State St Free

Medicare 101

 Wed, 26 Feb at 06:30 pm 70 Linden Oaks suite 300 Free

Awakening Through Trauma - The Workshop - Rochester

 Sun, 13 Jul at 01:00 pm Rochester Free

Motivational Interviewing 1 Day Workshop |Rochester, NY

 Thu, 08 Jan at 09:00 am For venue details reach us at [email protected] USD 519 to 1,453

FCLNY's Annual Spring Picnic 2026

 Mon, 01 Jun at 05:30 pm Feminists Choosing Life of New York Office Lawn! Free

Yoga & Meditation

 Sat, 08 Feb at 10:15 am 1515 South Ave USD 13

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Rochester

 Wed, 08 Oct at 12:00 pm Rochester Free

Total Body Fitness Class

 Sat, 07 Jun at 08:00 am 1515 South Ave USD 13

LGBTQI+ Mental Health Support Group

 Tue, 13 Aug at 12:00 pm 344 N Goodman St Free