Health & Wellness events in Rochester

Check out happening health & wellness events all around Rochester, NY

Breathwork - Weekly Free Class • Rochester

 Wed, 30 Apr Soul Dimension Free

Just Yoga

Thu, 08 Jan at 06:00 pm ROCovery Fitness

Gratitude & Glimmers: Journaling Workshop

 Sat, 10 Jan at 01:30 pm Frequency Wellness

Boxing + HIIT w/ Bee Relentless & Flourish Mom Co

 Sat, 10 Jan at 01:00 pm Bee Relentless Boxing Free

CITRUS JUICE TWIST: NEW-ER QUEER-ER EVE

 Wed, 31 Dec at 09:00 pm Water Street Music Hall USD 19

Earseeding for Self Cultivation: New year- New Skill!

Sat, 03 Jan at 12:00 pm The Aligned Collective

What's Your Spiritual New Year's Resolution? (Free Event)

 Sat, 10 Jan at 07:00 pm Rochester Bahá’í Center (park off Oxford St) Free

✨Free Rochester Education Course- Self Empowerment in 21 Days for Life

 Sat, 24 Jan at 08:45 pm Virtual Free

Kickstart 2026 Leadership Symposium!

 Fri, 09 Jan at 11:00 am Nazareth University USD 71 to 82

I want spiritual awakening, just not alone in Rochester! 21 Day Meditation

 Sat, 24 Jan at 08:45 pm Virtual Free

Kizz'n NYE

 Wed, 31 Dec at 07:00 pm 133 Liberty pole way rochester ny 14604

Dragon Ring Workshop

 Thu, 08 Jan at 06:00 pm 1225 Jefferson Rd, Rochester, NY, United States, New York 14623

Self-Care Circle

 Fri, 09 Jan at 12:00 pm 1035 Dewey Avenue, Rochester, NY, United States, New York 14613

The Tree of Life in Kabbalah

 Sat, 17 Jan at 03:00 pm 1225 Jefferson Rd, Rochester, NY, United States, New York 14623

Envision 2026: Vision Board and Wellness Event

 Sun, 11 Jan at 12:00 pm Artisan Works

Temple Under Construction - Faith x Fitness

 Sat, 03 Jan at 10:30 am 237 Adams St USD 34

Beauty Industry Community Circle (Rooting & Rising)

 Mon, 19 Jan at 05:30 pm 151 Park Ave, Rochester, NY 14607-2609, United States

January Beer Yoga at Rising Storm Brewery - The Mill

 Sat, 03 Jan at 11:00 am Rising Storm Brewing Company at The Mill USD 23

Yoga For Sweetie

 Fri, 02 Jan at 06:00 pm 683 South Avenue Rochester, NY 14620

Celebrate 3 Kings Day - Gift of Health

 Sun, 04 Jan at 02:30 pm The Roger Robach Community Center

✨ New Year, New Wellness Plan

 Sat, 10 Jan at 10:00 am Stem Rochester USD 98 to 162

Art Club with Erin

 Sat, 10 Jan at 11:00 am 1035 Dewey Avenue, Rochester, NY, United States, New York 14613

An Evening With the Angels

 Fri, 30 Jan at 06:00 pm 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Somatic AcuSound

 Sat, 17 Jan at 11:00 am The Aligned Collective

Settle Into Stillness Restorative Yoga

 Wed, 31 Dec at 09:30 am 18 Harvard Street, Rochester, NY, United States, New York 14607

SoulSpeak Meditation Circle: Season of the Crone

 Sun, 04 Jan at 12:00 pm 29 Vick Park A, Rochester, NY

Natural Energy Wellness LLC Introductory 3 Hour Workshop

 Sat, 17 Jan at 10:00 am Solutions Studio and Spa

Singing Into the Weekend

 Fri, 09 Jan at 01:00 pm 1035 Dewey Avenue, Rochester, NY, United States, New York 14613

Wellness Workshop: At ROCovery

 Sat, 31 Jan at 10:00 am 1035 Dewey Avenue, Rochester, NY, United States, New York 14613

Energy Share at The Aligned Collective

 Mon, 05 Jan at 07:15 pm 1441 South Avenue , Rochester, NY, United States, New York 14620

Keepers of the Light Spiritual Sculpture Event

 Sat, 24 Jan at 01:00 pm 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

GUEST SPEAKER DR. UCHE ODIATU

 Sat, 17 Jan at 08:00 am Ravenwood Golf Course,Victor,Ny

January Beer Yoga at Rohrbach Brewery

 Sat, 31 Jan at 10:00 am Rohrbach Brewing Co. Railroad Street Beer Hall USD 23

Fueled & Fit! Women's Wellness Event

 Thu, 08 Jan at 05:30 pm 10 Miracle Mile Drive, Rochester, NY, United States, New York 14623

HEAL 2026

 Sat, 17 Jan at 01:00 pm 370 Elmridge Center Dr USD 82

Roderick & Loveboxx - Rochester, NY

 Thu, 19 Feb at 06:00 pm Photo City Music Hall USD 20

An Evening With the Angels

 Fri, 27 Feb at 06:00 pm 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Keepers of the Light Spiritual Sculpture Event- Part 2

 Sat, 31 Jan at 01:00 pm 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Resolution Run/Walk - FREE

 Wed, 31 Dec at 09:30 am Fleet Feet Rochester (The Armory)

8-week Menopause Group

 Sat, 10 Jan at 09:00 am Crossbridge Wellness Affiliates, LLC

Nurturing the Mind–Body Connection

 Tue, 20 Jan at 06:00 pm Mental Health Association of Rochester / Monroe County, Inc. USD 0 to 10

Galentine's Day Yoga Fusion and Clean Candle Making

 Sat, 07 Feb at 01:00 pm 370 Elmridge Center Dr USD 47

January Meet the Midwives

 Mon, 05 Jan at 05:00 pm 909 Culver Rd, Rochester, NY 14609-7141, United States

Conversation with a therapist

 Sat, 14 Feb at 10:30 am Stem Rochester USD 61 to 109

Move Well, Shoot Well: Mobility, Posture & Wellness Strategies for Photographers

 Mon, 12 Jan at 11:00 am Kelly Kester Photography

Runner's Cardio Strength Class

 Sun, 11 Jan at 08:00 am Covenant United Methodist Church

**Special Edition** Bad Bunny Zumba Class “IN PERSON”

 Sun, 11 Jan at 10:00 am 17 Pitkin St Rochester NY 14607

Youth Mental Health First Aid Training

 Wed, 21 Jan at 09:00 am Common Ground Health Free

Youth Open Mic Night

 Thu, 05 Feb at 06:00 pm Boulder Coffee Cafe and Lounge

Kinda Zen Yoga

 Wed, 07 Jan at 01:00 pm 1035 Dewey Avenue, Rochester, NY, United States, New York 14613

Reach For the Stars Gala

Fri, 29 May at 06:00 pm Harro East Ballroom

Understanding Inference-Based CBT for OCD: A Practical Clinical Training

 Mon, 26 Jan at 06:00 pm 757 University Ave USD 77 to 98

Fusion Salon’s 25 Anniversary & Launch of Trichology Wellness

Sun, 25 Jan at 02:00 pm 25 Circle St , Rochester, NY, United States, New York 14607

SOULSPEAK MEDITATION CIRCLE: The Egyptian Book of The Dead: Phoenix Rising Texts

Sun, 22 Feb at 12:00 pm 29 Vick Park A, Rochester, NY

Introduction to Tai Chi and Qigong

 Mon, 09 Mar at 06:00 pm The Assisi Institute

A HEALING EXPERIENCE: Spirt, Soul & Body Connection

 Thu, 16 Apr at 05:00 pm In Christ New Hope Ministry, Inc. 155 Pinnacle Road, Rochester, NY USA USD 71 to 162

The Aramaic Lords Prayer

 Thu, 01 Jan at 01:00 pm First Unitarian Church, 220 Winton Rd, South, Rochester 14610

Awakening Through Trauma - The Workshop - Rochester NY

 Sun, 14 Sep at 01:00 pm Rochester Free

Rochester Regional Health Flower City Half Marathon, 5K & Kids 1/2 Mile

 Sun, 26 Apr at 07:30 am Parcel 5

Awakening Through Trauma - The Workshop - Rochester

 Sun, 13 Jul at 01:00 pm Rochester Free

Motivational Interviewing 1 Day Workshop |Rochester, NY

 Thu, 08 Jan at 09:00 am For venue details reach us at [email protected] USD 519 to 1,453

Rochester Scavenger Hunt For Couples - SHOW LOVE (Date Night!!)

 Thu, 01 Jan Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) USD 10

"Right" Your Resume (AT 100 COLLEGE AVE)

 Tue, 16 Jul at 01:00 pm RochesterWorks! 100 College Ave Suite 200 Free

Gentle Yoga

 Sun, 09 Feb at 10:30 am Frequency Wellness Space Free

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Rochester

 Wed, 08 Oct at 12:00 pm Rochester Free

Student Health and Counseling Services Medic*tion/Vaccine Payment (2025)

 Wed, 22 Jan at 12:00 am Nazareth University USD 10 to 35

OM Chanting with Margaret Paige

 Sat, 10 Jan at 11:00 am 611 Winton Rd N, Rochester, NY, United States, New York 14609