Health & Wellness events in Rochester

Check out happening health & wellness events all around Rochester, NY

Rochester Regional Health Flower City Half Marathon, 5K & Kids 1/2 Mile

 Sun, 26 Apr at 07:30 am Parcel 5

NAMIWalks Rochester NY

 Sat, 03 Oct at 09:00 am Asbury First United Methodist Church Free

The Ultimate Women Entrepreneurs Expo

 Sun, 17 May at 11:00 am Village Gate

Breathwork - Weekly Free Class • Rochester

 Wed, 30 Apr Soul Dimension Free

The Ebony Canal: A Story on Black Infant Health

 Sun, 26 Apr at 03:00 pm Dryden Theatre At George Eastman House

2026 Rochester Heart Ball

 Sat, 09 May at 05:30 pm Hyatt Regency Rochester

April Beer Yoga at Rohrbach Brewery

 Sat, 25 Apr at 10:00 am Rohrbach Brewing Co. Railroad Street Beer Hall USD 23

Fitness in Washington Square - 6/3 Sculpt

 Wed, 03 Jun at 05:30 pm Washington Square Park Free

June Beer Yoga at Rohrbach Brewery

 Sat, 27 Jun at 10:00 am Rohrbach Brewing Co. Railroad Street Beer Hall USD 23

Fitness in Washington Square - 6/17 Strength

 Wed, 17 Jun at 05:30 pm Washington Square Park Free

Creative Arts Therapy Mini Conference

 Sat, 25 Apr at 09:00 am York Wellness & Rehabilitation Institute USD 0 to 70

Shake-Out Run/Walk (Part of Flower City Expo)

 Sat, 25 Apr at 09:00 am Fleet Feet Rochester (The Armory)

Confessions Of A Traitor, Fight From Within, & Exitwounds - Rochester, NY

 Tue, 12 May at 06:00 pm Photo City Music Hall USD 25 to 30

When Eating Disorders Appear in Non-ED Caseloads

 Fri, 08 May at 09:00 am Tree of Hope Counseling, PLLC USD 200

Fitness in Washington Square - 7/15 Strength

 Wed, 15 Jul at 05:30 pm Washington Square Park Free

Pilates + Macarons + Coffee: Spring Edition

 Sat, 25 Apr at 11:30 am Frequency Wellness Space USD 0 to 34

Free Diabetic Eye Screenings

 Sat, 25 Apr at 08:00 am 160 Sawgrass Drive, Suite 200, Rochester, NY, United States, New York 14620

Mindful MAGiC: Frequency Flow

 Sat, 30 May at 09:15 am 500 University Ave, Rochester, NY, United States, New York 14607

Fitness in Washington Square - 8/5 Strength

 Wed, 05 Aug at 05:30 pm Washington Square Park Free

Fitness in Washington Square - 7/8 Yoga

 Wed, 08 Jul at 05:30 pm Washington Square Park Free

She Trains Here

 Sat, 16 May at 10:00 am Vivus Fitness Lab Free

Chakra Immersion Series w Muktima @ ONE Wellness Center

 Mon, 13 Apr 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Pilates(+)Social at Slate on South

 Thu, 21 May at 05:30 pm Slate on South USD 0 to 29

Waterfront Pilates + Caffeine

 Fri, 22 May at 08:00 am Elvio's Coffee USD 0 to 29

Fitness in Washington Square - 8/26 Strength

 Wed, 26 Aug at 05:30 pm Washington Square Park Free

Psychedelic Renaissance: Science, Medicine, and Culture

 Sat, 18 Apr at 01:00 pm Sibley Square

Fitness in Washington Square - 8/19 Yoga

 Wed, 19 Aug at 05:30 pm Washington Square Park Free

Meditation, Mindfulness, and Movement

 Sat, 18 Apr at 09:00 am The Assisi Institute

Reimagining Recovery Through Creativity, Spirituality, and Alternative Therapies

 Fri, 24 Apr at 08:00 am 30 Celebration Dr, Rochester, NY 14620-2664, United States

June Yoga and Coffee on the lawn at Elvio's

 Sun, 28 Jun at 09:00 am Elvio's Coffee USD 20

Fitness in Washington Square - 6/10 Yoga

 Wed, 10 Jun at 05:30 pm Washington Square Park Free

Strut for Stroke Walk 2026

 Sun, 14 Jun at 09:30 am Golisano Training Center USD 0 to 20

2nd Annual Celebrity Basketball Game

Sat, 09 May at 07:00 pm Gates Chili High School

Adult Mental Health First Aid Training

 Tue, 28 Apr at 08:00 am Common Ground Health Free

July Yoga and Coffee on the lawn at Elvio's

 Sun, 26 Jul at 09:00 am Elvio's Coffee USD 23

Fleet Feet Flower City Challenge 2 Day Health & Wellness Expo

 Fri, 24 Apr at 12:00 pm Fleet Feet Rochester (The Armory)

Hikyoga at Durand Eastman Park with Pauline

 Sat, 09 May at 01:30 pm Magnolia Shelter USD 20 to 35

Free Community Tai Chi Workshop

 Sat, 02 May at 01:00 pm 4 Elton St Free

Mobile Mammography Van at The YMCA at Innovation Square

 Mon, 27 Apr at 09:00 am 100 S Clinton Ave Suite C250, Rochester, NY, 14604

MAY AcuSound: Acupuncture + Sound Bath

 Sat, 16 May at 11:00 am Rochester Community Acupuncture USD 55

May Yoga and Coffee on the lawn at Elvio's

 Sun, 31 May at 09:00 am Elvio's Coffee USD 20

Run for Restore 5K

 Sat, 09 May at 09:00 am Durand Eastman Park 1500 Lakeshore Blvd 14617

High Rollers : An Evening With The Gingello Autism & Wellness Foundation

 Sat, 18 Apr at 07:00 pm Tony D's USD 109

Coping Skills that Work For Families

 Tue, 19 May at 06:00 pm Mental Health Association of Rochester / Monroe County, Inc. USD 0 to 10

TRUTH & TRANSPARENCY 2.0 CONFERENCE 2026

 Fri, 22 May at 06:30 pm Full Gospel Tabernacle Church USD 23

Spring Education Series- Session 2- Ecosystem Health

 Mon, 27 Apr at 06:00 pm 154 Pinegrove Ave, Irondequoit, NY, United States, New York 14617

Intro to Tai Chi and Qigong

 Mon, 08 Jun at 06:00 pm The Assisi Institute

Elevate Your Mental Fitness with Clover Insights

 Wed, 29 Apr at 12:00 pm Serendipity Labs at Innovation Square Free

Reach For the Stars Gala

Fri, 29 May at 06:00 pm Harro East Ballroom

Pitch, Hit & Heal

 Sat, 06 Jun at 09:00 am Cobbs Hill Park Free

May Meet the Midwives!

 Wed, 06 May at 05:00 pm 909 Culver Rd, Rochester, NY 14609-7141, United States

Unlocking the Basics: Foundations of Quantum Healing (In Person)

 Thu, 14 May at 11:00 am Frequency Wellness Space USD 0 to 17

Sound Immersion with OneTone Sonic Alchemy

 Sat, 31 Jan at 03:30 pm 34 Elton St suite 103 USD 34 to 55

Mind Over Menopause : Brain Health and Dementia Prevention

 Thu, 28 May at 12:00 pm Serendipity Labs at Innovation Square Free

GLP-1 Wellness with Fitness Science

 Thu, 07 May at 05:00 pm 10 Miracle Mile Dr, Rochester, NY 14623-5851, United States

Borrowed Hug Launch Tea party

Sat, 25 Apr at 06:00 pm 2066 Hudson Ave Rochester Ny 14617

Healthi Connections

 Thu, 23 Apr at 04:00 pm Dr. Iris J. Banister School No. 33 Free

Spectrum of Expression Art Show

 Fri, 01 May at 03:00 pm Mental Health Association of Rochester / Monroe County, Inc. USD 0 to 10

August Yoga and Coffee on the lawn at Elvio's

 Sun, 30 Aug at 09:00 am Elvio's Coffee USD 23

A HEALING EXPERIENCE: Spirt, Soul & Body Connection

 Thu, 16 Apr at 05:00 pm In Christ New Hope Ministry, Inc. 155 Pinnacle Road, Rochester, NY USA USD 71 to 162

Youth Mental Health First Aid Training

 Thu, 21 May at 09:00 am Common Ground Health Free

The Salad Social By Ma’ama Tee’s

 Thu, 30 Apr at 11:30 am 4435 Lake Ave USD 29

September Yoga and Coffee on the lawn at Elvio's

 Sun, 27 Sep at 09:00 am Elvio's Coffee USD 23

Westside Family YMCA's 5 Keys to a Healthy Heart

 Tue, 19 May at 09:00 am 920 Elmgrove Road, Rochester, NY, 14624

Mediumship Development Afternoon Circle - Guided by Spirit

 Mon, 20 Apr at 02:00 pm 1225 Jefferson Rd, Rochester, NY, United States, New York 14623

Beach, Please!

 Mon, 04 May at 11:30 am 1320 Lakeshore Blvd, Rochester, NY 14617

Rochester Scavenger Hunt For Couples - SHOW LOVE (Date Night!!)

 Sat, 18 Apr Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) USD 10

The Tree of Life in Kabbalah

 Sat, 18 Apr at 03:00 pm 1225 Jefferson Rd, Rochester, NY, United States, New York 14623

Caribbean HIT Workout

 Sat, 07 Feb at 08:00 am 1515 South Ave USD 13

Awakening Through Trauma - The Workshop - Rochester NY

 Sun, 14 Sep at 01:00 pm Rochester Free

Monthly RCIL Independent Living life skills courses

 Thu, 30 Oct at 02:30 pm 497 State St Free

Intro to Divination Tools

 Tue, 21 Apr at 06:00 pm 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Medicare 101

 Wed, 26 Feb at 06:30 pm 70 Linden Oaks suite 300 Free

Awakening Through Trauma - The Workshop - Rochester

 Sun, 13 Jul at 01:00 pm Rochester Free

Motivational Interviewing 1 Day Workshop |Rochester, NY

 Thu, 08 Jan at 09:00 am For venue details reach us at [email protected] USD 519 to 1,453

Earth Day Pick Up at Ontario Beach Park w/ Roc City Rotary

 Wed, 22 Apr at 06:00 pm Ontario Beach Park Free

Soul Readings With Robyn

 Wed, 22 Apr at 06:00 pm 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Yoga & Meditation

 Sat, 08 Feb at 10:15 am 1515 South Ave USD 13

USUI/HOLY FIRE III REIKI LEVEL 2 CERTIFICATION

 Sat, 25 Apr at 10:00 am 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

"Right" Your Resume (AT 100 COLLEGE AVE)

 Tue, 16 Jul at 01:00 pm RochesterWorks! 100 College Ave Suite 200 Free

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Rochester

 Wed, 08 Oct at 12:00 pm Rochester Free

Total Body Fitness Class

 Sat, 07 Jun at 08:00 am 1515 South Ave USD 13

LGBTQI+ Mental Health Support Group

 Tue, 13 Aug at 12:00 pm 344 N Goodman St Free