Health & Wellness events in Rochester

Check out happening health & wellness events all around Rochester, NY

NAMIWalks Rochester NY

 Sat, 03 Oct at 09:00 am Asbury First United Methodist Church Free

Fitness in Washington Square - 6/3 Sculpt

 Wed, 03 Jun at 05:30 pm Washington Square Park Free

Fitness in Washington Square - 6/24 Sculpt

 Wed, 24 Jun at 05:30 pm Washington Square Park Free

SSGT Javier Ortiz Memorial 5K Race & Walk

 Sat, 06 Jun at 09:00 am Seneca Park Zoo, Rochester, NY 14621, United States

Fitness in Washington Square - 7/22 Sculpt

 Wed, 22 Jul at 05:30 pm Washington Square Park Free

Irondequoit Juneteenth 5K

 Sat, 20 Jun at 08:30 am Rochester, New York

Fitness in Washington Square - 6/17 Strength

 Wed, 17 Jun at 05:30 pm Washington Square Park Free

June Beer Yoga at Rohrbach Brewery

 Sat, 27 Jun at 10:00 am Rohrbach Brewing Co. Railroad Street Beer Hall USD 23

MAG’s Neighborhood of the Arts Block Party

 Thu, 13 Aug at 04:00 pm 500 University Ave, Rochester, NY, United States, New York 14607

Illuminate LIVE

 Wed, 28 Oct at 09:00 am Joseph A. Floreano Rochester Riverside Convention Center USD 107 to 159

Fitness in Washington Square - 7/15 Strength

 Wed, 15 Jul at 05:30 pm Washington Square Park Free

Run to Remember - Hospice 5K, presented by Fleet Feet

Sun, 25 Oct at 09:30 am Genesee Valley Park

Fitness in Washington Square - 8/19 Yoga

 Wed, 19 Aug at 05:30 pm Washington Square Park Free

Fitness in Washington Square - 7/8 Yoga

 Wed, 08 Jul at 05:30 pm Washington Square Park Free

Car Seat Check Event

 Wed, 28 Jan Golisano Children's Hospital Free

June Queer Art Club: Mental Health Day in Color!

 Sun, 07 Jun at 02:00 pm Rochester Rainbow Union

Fitness in Washington Square - 8/5 Strength

 Wed, 05 Aug at 05:30 pm Washington Square Park Free

Waterfront Pilates + Caffeine

 Fri, 22 May at 08:00 am Elvio's Coffee USD 0 to 29

Fitness in Washington Square - 8/26 Strength

 Wed, 26 Aug at 05:30 pm Washington Square Park Free

STEPPING OUT TO CURE SCLERODERMA ROCHESTER, NY

 Sat, 11 Jul at 09:00 am Genesee Valley Park

Mindful MAGiC: Sonic Yoga

 Sat, 20 Jun at 09:15 am 500 University Ave, Rochester, NY, United States, New York 14607

Tending the Roots Training

 Tue, 14 Jul at 09:00 am Mental Health Association of Rochester / Monroe County, Inc. Free

Strut for Stroke Walk 2026

 Sun, 14 Jun at 09:30 am Golden Flyer Stadium USD 0 to 20

July Yoga and Coffee on the lawn at Elvio's

 Sun, 26 Jul at 09:00 am Elvio's Coffee USD 23

Sound Immersion with OneTone Sonic Alchemy

 Sat, 31 Jan at 03:30 pm 34 Elton St suite 103 USD 34 to 55

Fleet Feet Summer Training Begins June 18th

 Thu, 18 Jun at 06:00 pm Fleet Feet Rochester (The Armory)

Fitness in Washington Square - 6/10 Yoga

 Wed, 10 Jun at 05:30 pm Washington Square Park Free

Eleversity Workplace Wellness Conference

 Thu, 11 Jun at 08:00 am Ridgemont Country Club USD 82 to 535

Run for Recovery 5k

 Sat, 06 Jun at 12:00 am Roberts Wesleyan University USD 0 to 39

Yoga in the Garden

 Sat, 06 Jun at 10:00 am Linear Garden Free

Dreaming in Technicolor

 Sun, 14 Jun at 12:00 pm 301 Exchange Blvd USD 215

Second Annual NOTA Gluten-Free Food Walking Tour with The Gluten Free Chef®

 Sat, 06 Jun at 01:30 pm Merriman Park Playground USD 38 to 95

EcoFair 2026

 Tue, 02 Jun at 04:00 pm 831 Genesee St, Rochester, NY, United States, New York 14611

DECOMPRESS & DESIGN (Human Design-Art-Gentle Yoga)

 Sat, 13 Jun at 02:00 pm Frequency Wellness Space

The Thurston Road YMCA Neighborhood Center's Ease on Down Thurston

 Sat, 13 Jun at 11:00 am 597 Thurston Road, Rochester, NY, 14619

Plan with Purpose: A Care and Financial Planning Workshop

 Sat, 27 Jun at 10:00 am 155 Pinnacle Rd Free

Reset & Reconnect Evening Vinyasa with Betsy

 Sun, 07 Jun at 05:30 pm 18 Harvard Street, Rochester, NY, United States, New York 14607

Exposing Spiritual Roots of Disease Conference – Rochester, NY

 Fri, 12 Jun at 09:00 am Shema Yisrael - A Messianic Jewish Congregation

Mommy Movements (Moo-Moo’s & Mocktails)

 Sat, 27 Jun at 01:00 pm Moo’s Moo’s & Mocktails USD 39

*Special Edition* Bad Bunny Zumba Class!

Sun, 07 Jun at 10:00 am 17 Pitkin St Rochester NY 14607

Family Yoga & Hike

 Sat, 06 Jun at 01:00 pm 154 Pinegrove Ave, Irondequoit, NY, United States, New York 14617

FREE Injury Prevention Seminar: Focus on Knees and Hips with STAR PT

 Tue, 16 Jun at 07:00 pm Fleet Feet Rochester (The Armory)

August Yoga and Coffee on the lawn at Elvio's

 Sun, 30 Aug at 09:00 am Elvio's Coffee USD 23

Slay Zumba on Sunday

 Sun, 07 Jun at 04:00 pm Porto Roc Soxial Lounge USD 18 to 23

Little Punchers Summer Boxing Classes Mondays 3:30-430pm

 Mon, 06 Jul at 03:30 pm 524 Atlantic Ave, Rochester, NY, United States, New York 14609

Design + Decompress: Human Design, Creative Expression, and Yoga workshop

 Sat, 13 Jun at 02:00 pm 34 Elton St USD 82

Gluten-Free Town Hall

 Sat, 12 Sep at 01:00 pm Irondequoit Public Library USD 0 to 60

HEALTHY POTS, HEALTHY HOMES

 Sat, 27 Jun at 12:00 pm 585 Lexington Ave, Rochester, NY 14613-2254, United States

September Yoga and Coffee on the lawn at Elvio's

 Sun, 27 Sep at 09:00 am Elvio's Coffee USD 23

RRH Mobile Mammograms at Raymour & Flanigan - Greece

 Tue, 02 Jun at 10:00 am 2780 W Ridge Rd, Rochester, NY 14626-3029, United States

June Yoga and Coffee on the lawn at Elvio's

 Sun, 28 Jun at 09:00 am Elvio's Coffee USD 20

Free Reiki Flow with Lady Shiya

 Wed, 03 Jun at 06:00 pm 1225 Jefferson Rd, Rochester, NY, United States, New York 14623

2026 Walk Kickoff

 Thu, 04 Jun at 05:00 pm 400 Bakers Park, Rochester, NY 14617-3984, United States

Just Yoga *Outdoor Edition*

 Thu, 04 Jun at 06:15 pm Roundhouse Pavilion in Genesee Valley Park‎, Rochester, NY, Genesee Valley Park, Rochester, NY

Reiki & Essential Oils: A Holistic Approach to Wellness

 Tue, 23 Jun at 06:00 pm 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Think Like a Monk- 3 Part Summer Book Circle

 Sat, 13 Jun at 01:00 pm 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Anger Management 1-Day Workshop | Rochester, NY

 Thu, 09 Apr at 09:00 am For venue details reach us at [email protected] USD 519 to 1,453

Light on the Hill Retreat

 Fri, 07 Aug at 02:00 pm 4358 Culver Rd, Rochester, NY, United States, New York 14622

Waiting 2 Exhale: The Permission Slip Experience

 Sun, 16 Aug at 05:00 pm 34 Elton St USD 93

Youth Open Mic Night

 Thu, 04 Jun at 06:00 pm Boulder Coffee Cafe and Lounge

Chakra Flow Yoga

 Wed, 03 Jun at 12:00 pm The Assisi Institute

Meditation with Muktima

 Mon, 15 Jun at 06:00 pm 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Settle Into Stillness Restorative Yoga

 Wed, 03 Jun at 09:30 am 18 Harvard Street, Rochester, NY, United States, New York 14607

Sound-a-Gami

 Sat, 13 Jun at 06:00 pm 4800 Lake Ave, Rochester, NY 14613.

Medicare 101

 Wed, 24 Jun at 06:30 pm Linden Oaks Free

Gentle Yoga & Sound Bath Fundraiser for RRRN

 Sun, 07 Jun at 09:50 am 251 Park Ave Free

Table Talk and Tastings

 Tue, 21 Jul at 05:30 pm 417 South Ave, Rochester, NY, United States, New York 14620

Mediumship Group

 Wed, 27 May Irondequoit Public Library

The Art of Caring: Supporting the Spiritual Side of Health

 Mon, 15 Jun at 05:30 pm ARTISANworks, 565 Blossom Rd., Rochester, NY, 14610 United States, New York 14609

Love Peace Harmony Gathering

 Sat, 20 Jun at 10:00 am 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Dragon Ring Group for Dragon Magic

 Thu, 04 Jun at 06:00 pm 1225 Jefferson Rd, Rochester, NY, United States, New York 14623

Rochester Scavenger Hunt For Couples - SHOW LOVE (Date Night!!)

 Thu, 04 Jun at 01:00 pm Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) USD 13 to 23

Spiritual Connection Circle- Spiritual Discussion Group

 Sat, 13 Jun at 10:00 am 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Caribbean HIT Workout

 Sat, 07 Feb at 08:00 am 1515 South Ave USD 13

ONE Wellness Center Social Hours

 Wed, 20 May 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

Awakening Through Trauma - The Workshop - Rochester NY

 Sun, 14 Sep at 01:00 pm Rochester Free

Sound Bath Healing Session - Meditation from home for People in Rochester

 Sat, 05 Jul at 06:00 pm Rochester USD 20 to 32

Medicare 101

 Wed, 26 Feb at 06:30 pm 70 Linden Oaks suite 300 Free

Awakening Through Trauma - The Workshop - Rochester

 Sun, 13 Jul at 01:00 pm Rochester Free

Motivational Interviewing 1 Day Workshop |Rochester, NY

 Thu, 08 Jan at 09:00 am For venue details reach us at [email protected] USD 519 to 1,453

Yoga & Meditation

 Sat, 08 Feb at 10:15 am 1515 South Ave USD 13

Camp RAYS 2026

 Mon, 29 Jun at 09:00 am Nazareth University USD 150

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Rochester

 Wed, 08 Oct at 12:00 pm Rochester Free

Total Body Fitness Class

 Sat, 07 Jun at 08:00 am 1515 South Ave USD 13

LGBTQI+ Mental Health Support Group

 Tue, 13 Aug at 12:00 pm 344 N Goodman St Free