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# Pelvic Well-Being: A Space to Connect, Explore & RestoreYour pelvis plays a role in so much—how you breathe, move, support yourself, experience sensation, and respond to stress. But how often do you slow down and connect with this part of your body—with curiosity and without judgment?
Join Yoga Therapist Felicia “Fela” Taliaferro, M.S., C-IAYT, for a workshop exploring pelvic well-being through gentle movement, breath awareness, guided rest, and reflection.
**Together, we’ll explore:**
- Accessible movement and pelvic mobility
- Breath and nervous system awareness
- Pelvic floor connection, including noticing when we’re holding, engaging, or softening
- Guided body awareness
- Rest and reflection
- Practical tools for everyday well-being
This is an invitation to deepen your understanding of your pelvis, attune to your own experience, and discover practices that support connection, confidence, and ease within your body—with compassion for where you are.
**What is yoga therapy?**
Yoga therapy is an evidence-informed practice that draws on movement, breath, meditation, and self-inquiry to support the whole person’s well-being. It goes beyond poses, honoring the body, mind, lived experience, and personal goals of each individual while drawing on traditional yogic wisdom and contemporary research.
**About Fela**
Felicia “Fela” Taliaferro, M.S., C-IAYT, RYT-500+, is a yoga therapist, educator, and founder of A Seat on the Mat. A DMV native, she has spent nearly a decade studying and teaching yoga, with advanced training in yoga therapy, and facilitating well-being experiences locally and internationally.
Her work centers on helping people feel safe, confident, and connected in their bodies through a compassionate, whole-person approach.
**No yoga experience is necessary.** Modifications and opportunities to pause or observe will be offered throughout.
**This workshop is LGBTQ+ affirming and open to all genders and identities.**
**DC LGBTQ+ Community Center**
*Come move, inquire, and discover a new relationship with your pelvis.*
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Event venue
The DC LGBTQ+ Community Center, 1827 Wiltberger St NW, Washington, United States
Tickets
USD 50.49
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