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Yoga Plus is a unique fusion of yoga and Pilates that promotes strength, stability, flexibility, and inner calm. This low-impact course focuses on gentle movement, breathing, and relaxation, using the core principles of Pilates, such as control, alignment, and posture, to support a basic yoga practice.
With a focus on balance between mind, body, and spirit, this course is ideal for those seeking a non-competitive, joint-friendly approach to physical and mental wellness.
Each session incorporates simple postures (asanas), core strengthening, breathwork, and guided relaxation or meditation.
Alongside physical practice, students will be introduced to the philosophy behind yoga and how it can support a harmonious, modern lifestyle.
Whether you're looking to ease into gentle exercise, reduce stress, or improve your overall wellbeing, Yoga Plus offers a nurturing, supportive environment to begin or deepen your journey.
This course runs for 8 weeks x 1.25 hours.
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WEA adult learning, 221-237 Angas St, Adelaide SA 5000, Australia, Adelaide
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