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As the days grow shorter and the air turns crisp, it's the perfect time to slow down and reset. Join me for a deeply restful practice of Yoga Nidra, or sleep meditation — a guided form of conscious relaxation designed to calm the nervous system and support healing.Despite its name, Yoga Nidra isn’t about falling asleep (though if you do drift off, that’s perfectly fine — you’ll get two weeks of recording access to revisit the practice anytime).
Rooted in both tradition and research, Yoga Nidra has been shown to support relief from stress, anxiety, insomnia, and even physical pain. The entire practice is fully guided with no prior experience needed.
All you need is a cozy place to rest — whether that’s on a bed, couch, chair, or the floor with some extra blankets — and the willingness to slow down. No need to be on camera. Just bring yourself and a little autumn stillness.
Workshop fee: $22. Class will be recorded (only the teacher video will show on the recording) and will be available to registered students to view online for one week following the workshop. Downloads will not be permitted.
I offer a "pay what you can'' pricing option on this program. To use it, enter the code PAYWHATYOUCAN at checkout to waive the fee, and then donate what you can at paypal.me/rachelishiguroyoga.
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