About this Event
In a fast-paced world, true rest is a powerful form of self-care. Join us at Hapa Yoga for a transformative 60-minute journey into conscious relaxation and nervous system reset.
Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation practice that invites the body into profound relaxation while the mind remains gently aware. Grounded in evidence-informed techniques, this practice helps calm the nervous system, reduce stress, improve sleep quality, and cultivate a lasting sense of inner peace.
Whether you are completely new to meditation or looking to deepen an established mindfulness practice, Yoga Nidra offers an accessible, supportive space to reconnect with yourself through deep rest and compassionate awareness.
What We’ll Explore Together
During our time together, you will discover both the theory and experience of this restorative practice:
- Understanding Yoga Nidra: Learn what Yoga Nidra is—and what it isn't.
- The Science of Rest: Explore the mechanics of deep relaxation and nervous system regulation.
- Emotional Healing & Resilience: Understand how guided rest supports emotional well-being and stress recovery.
- The Power of Sankalpa: Discover the role of intention setting in personal growth and transformation.
- Daily Integration: Learn practical ways to incorporate Yoga Nidra and deep rest into your everyday life.
The workshop culminates in a full, immersion-style guided Yoga Nidra journey. You will lie back, relax, and allow gentle guidance to carry you into state of profound ease—leaving you feeling refreshed, grounded, and deeply centered.
Event venue & nearby stays
Hapa Yoga, 4242 Camino Del Rio N, San Diego, United States
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