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Join us to move, flow, and learn how yoga can be an evidence-based tool in treating mental health conditions. Bring your questions and discover the benefits of yoga for mental well-being. We’ll experience a blend of Gentle Flow yoga, breath work, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. Plus, we’ll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.Meet The Instructor:
Sara Cain-da Costa, E-RYT500 & NAMI Charlotte Board Member
Schedule: Every 3rd Tuesday from 6pm-7pm
Location: NAMI Resource Center
1930 Abbott Street Suite 403
Charlotte, NC 28203
Open to everyone and free to the community!
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NAMI Charlotte, 1930 Abbott St, Charlotte, NC 28203-4677, United States
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