About this Event
Join us to move, flow, and learn how yoga can be an evidence-based tool in treating mental health conditions. Bring your questions and discover the benefits of yoga for mental well-being. We’ll experience a blend of Gentle Flow yoga, breathwork, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. Plus, we’ll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.
What to Expect:
Gentle Flow Yoga: A 45-minute class infused with practices specifically crafted to support your mental health, helping you feel rejuvenated and centered.
A supportive environment where you’ll find uplifting connections and gain access to local mental health resources.
Who Should Attend:
Superheroes bravely navigating life with a mental health disorder.
Caregivers providing unwavering support to mental health warriors.
So, what are you waiting for? Let’s come together, banish the stigma, and build a community where mental health is celebrated, supported, and embraced with open arms! Yoga mats will be provided, though you’re welcome to bring your own.
Event venue & nearby stays
NAMI Charlotte, 1930 Abbott Street, Charlotte, United States
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