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A six-week introduction to yoga designed especially for beginners and those returning to movement later in life.Whether you've never unrolled a mat or have practised for years, this course starts from the same place for everyone: the beginning.
This isn't yoga as a workout, and it isn't tied to any one style or tradition. Each session brings together gentle strength, mindful stretching, yoga philosophy and meditation, with the wisdom of Yoga and Ayurveda woven through our conversations. You'll move, you'll breathe, you'll rest, and you'll come to understand why we do what we do.
Perry has had over 35 years of experience, a background in Naturopathy and Ayurveda and can adapt postures, breathe exercises and relaxation techniques to what is needed - honouring where you are today and taking you forward from there.
THE JOURNEY
Week 1: The Yoga Breath
We begin gently, with a restorative session that returns us to the breath, the foundation of everything that follows.
Week 2: Yoga from the Ground Up
Our feet carry us through life, yet we rarely give them a thought. We'll discover how steady, awakened feet support the whole body.
Week 3: Standing Poses
Learning to stand tall, upright and free of tension, with strength that feels easy rather than effortful.
Week 4: The Stillness That Supports Movement
Exploring stability: the quiet, unmoving foundation that allows us to move with confidence and grace.
Week 5: Spinal Extension
Opening and lengthening the spine, gradually leading us into gentle, supported backbends.
Week 6: Forward Folds
Turning inward and exploring the grounding, downward movement of prana, a calming close to our six weeks together.
WHAT YOU CAN HOPE TO TAKE HOME
A fresh perspective on your body and your practice
A deeper understanding of how each pose affects you
A sense that yoga is so much more than exercise
The confidence that yoga truly is for everyone
The importance of breath
Please checkout our other events happening this month at Golden Yogi.
https://goldenyogi.co.nz/events
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Level 1, 46 Hurstmere Road, Takapuna, New Zealand 0622, New Zealand
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