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Yoga is beneficial at any stage of your life, but when you're hit with a medical diagnosis like cancer, its many benefits come to light.Better sleep
Support with pain management working with the nervous system
Improved mobility and strength
Improved breathing
Reduced tension, anxiety and agitation
Confidence building
Reduced lymphoedema symptoms and prevention
And more.
Yoga after a diagnosis, is a holistic practice.
We'll explore physical poses that will help reduce stiffness and lymphodema. We'll mobilise all of the joints and explore what you're looking for from your yoga class, adding in strength work along with stretching and mobility.
By listening to YOUR body, you'll move in a way that suits you and your energy levels that day. This may mean using a chair, maybe supported by the ground on a mat or standing.
We'll explore your breath, and how pranayama (breath work) can support your nervous system, helping you to soften tension, improve sleep and create a rested state.
And we'll relax at the end of the class, followed by an opportunity for a cuppa.
FREE class for a friend for your first session. They'll gain the same benefits as you and leave feeling very chilled out. If they'd like to book again for future classes they can do so using the booking link.
INSTRUCTIONS
Please bring a yoga mat and a blanket. You are also welcome to bring a drink and any snacks you might need.
Visiting the loo during class is absolutely fine.
If we need to make any adjustments for your class comfort please let me know, and we'll do so discreetly.
No coughs and colds in this class please to protect anyone who has low immunity. And that is the same for me, if I have a cold or possibly contagious illness I will cancel the class or ask another specialist teacher to cover for me.
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Event venue
Lymm Village Hall Annex Room, 5 Pepper Street,Warrington, England, United Kingdom
Tickets
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