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This class is more of an energising practice blending standing and floor-based postures with flowing sequences. The class builds strength, mobility, balance, and flexibility through mindful yet more energising movement and breath-led flow.Suitable for those with some previous yoga experience, or beginners who are comfortable moving between standing and floor-based sequences. Variations will be offered throughout to support your practice.
£10.00 drop in or reduced price per term.
Please note: This class may not be appropriate for individuals with severe physical restrictions or those who require extensive individual adjustments throughout the practice.
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Event venue
Milner Institute, Moore, Daresbury, Warrington, United Kingdom
Tickets
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