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Flow + Recharge Yoga with Kristi connects breath with movement, in a flowing practice designed to move you through a sequence of poses designed to build strength, improve flexibility, and cultivate balance. Options and modifications are offered to help you find a practice that feels right for your body. Leave feeling more open, centered, and stonger. No prior yoga experience required. Modifications are always welcome. Come as you are. Move at your own pace.
Please bring a yoga mat, water, and anything you need to feel comfortable during practice. Equipment is available on a first come basis. Wear comfortable clothing that allows you to move freely. Please arrive 10 minutes early so you have time to settle in before class begins. ** If you have an injury, physical limitation, or other concern that may affect your participation, please let your instructor know before class begins.**
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408 Walnut Street, Green Cove Springs, FL, United States, Florida 32043
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