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Mind+Motion: Soma Dance is a movement experience that invites you to reconnect with your body through music, mindful movement, and self-expression. Blending intuitive dance with somatic awareness, this experience encourages you to move freely, release tension, explore how your body feels, and reconnect with the present moment. No choreography, dance experience, or special skills are needed—just a willingness to move in whatever way feels right for you. Move with intention. Connect with your body. Find your flow. This is a lightly guided experience but allowing for your free expression. Wear comfortable clothing that allows for unrestricted movement. - Bare feet or non-slip socks are recommended. - Bring a water bottle. - Arrive 10–15 minutes early to settle in. - No dance experience or choreography is required. - Move at your own pace and honor your body's needs and limitations. - This is a judgment-free space; respect yourself and others. - Participation is always optional. You are welcome to pause, rest, or modify movements at any time. Come with an open mind, leave expectations at the door, and let your body lead.
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Event venue
408 Walnut Street, Green Cove Springs, FL, United States, Florida 32043
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.