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This 200-hour Yoga & Meditation Teacher Training combines traditional Ashtanga Yoga with the wisdom of Buddhist meditation, delivered over four intensive weekends by experienced instructors Cory Bryant and Heather Sullivan. This program is registered with Yoga Alliance, and graduates are eligible to apply for their RYT-200 credential upon completion.Rooted in the Ashtanga Primary Series, this program provides a comprehensive foundation for confident teaching. You'll study the complete Primary Series with Sanskrit names and traditional count, learn effective hands-on adjustments, and develop your authentic teaching voice through extensive practicum—including peer teaching in pairs and leading the full group.
What sets our training apart is the integration of meditation instruction from the Tergar tradition of Yongey Mingyur Rinpoche, with weekly Zoom sessions giving you ongoing practice in holding space for contemplative work. Our anatomy component features renowned teacher David Keil's self-paced online program (included at no extra cost), ensuring you understand the body mechanics behind safe, effective teaching. The curriculum also dives deep into yoga's philosophical roots and professional ethics, preparing you to teach with both skill and integrity.
Dates
October 14 – 18, 2026
November 13-15, 2026
January 15 – 17, 2027
February 12 – 14, 2027
Format
Four in-person intensives plus weekly online meditation sessions with Cory, monthly Mysore practice, and monthly check-ins with Heather via Zoom. Our opening intensive is five days (October 14–18), followed by three long weekends in November, January, and February. Additionally, approximately 40 hours of self-paced virtual learning and self-study.
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Event venue
605 37th St S , Birmingham, AL, United States, Alabama 35222
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