YMH | Sound Bath and Mindful Yoga Workshop 好好放鬆：聲音浴與正念瑜伽工作坊

Conducted in Cantonese
Rest: Sound Bath & Mindful Yoga Workshop
A one-hour experiential workshop combining movement, mindfulness, and sound to support stress relief, emotional regulation, and overall well-being. Participants move through gentle yoga, grounding breathwork, and guided meditation, closing with an immersive sound journey using high-vibrational instruments for deep relaxation. Open to all levels, with modifications offered throughout.
好好放鬆：聲音浴與正念瑜伽工作坊
一小時的體驗式工作坊，結合動作、正念與聲音，幫助參加者釋放壓力、調節情緒，提升整體身心健康。過程包含溫和瑜伽、呼吸法與靜觀，並以高頻樂器帶來的沉浸式聲音旅程作結，帶領大家進入更深層的放鬆。適合所有程度的參加者，過程中會提供各種調整方式。

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AIA Vitality Hub, 33 民光街, Hong Kong, Hong Kong

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