Target Key Areas For Deep Tissue Release: This 90 minute Yin Yoga practice at UpDog Yoga Rochester is accompanied by self-massage techniques through the use of strategically placed props known as Myofascial Release (MFR). Both Yin and MFR target the fascia which is essentially the fabric that holds us together. These practices support the body's natural processes that keep fascia fluid, flexible and resilient. Together these practices offer the opportunity to:
- Soothe the nervous system
- Create more easeful movement
- Support tissue recovery, health and hydration
During the practice you will learn more about the what, why and how of these complementary modalities as you:
- Explore target areas through gentle sustained pressure using various prop tools to release restriction: tennis balls/massage therapy balls, blocks and bolsters
- Surrender into longer-held, grounded Yin postures to nourish the tissue
- Bring awareness to the shift you can create with these practices and learn techniques that you can use in your own personal self-care practice
Yoga instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop.
Cost: $30 per person ($35 door)
Pre-register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
Sandy DeWitte is an E-RYT500 Yoga instructor and certified Yoga Medicine® Therapeutic Specialist
Event venue
UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States
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