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Yin / Restore & Relax Yogq Class (90 Minutes)Join Yoga & Spiritual Teacher Scott Hutchison-McDade for 90 minutes of self-care, combining gentle practices to support nervous system down-regulation, ease tension and cultivate inner peace.
What to expect:
• 45 minutes of Yin Yoga: gentle, sustained stretches that work with connective tissue, inviting a sense of space within the body.
• 15 minutes of Restorative Zen Yoga: supported rest using blocks and bolsters, creating space to soften and settle.
• 30 minutes of Yoga Nidra: a guided awareness practice, often called yogic sleep, offering time for deep rest and relaxation.
No experience required, and no need to be bendy or a human pretzel! Scott teaches function over form, respecting each body’s unique needs.
Arrive as you are and explore a kinder partnership with your mind, body and breath.
Venue:
Breathe Yoga, Pilates and Wellness Studio
11 Nethertown Broad Street
Dunfermline
KY12 7DS
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Event venue
Breathe Yoga, Pilates & Wellness in Dunfermline and Fife, 11 Nethertown Broad Street,Dunfermline, Fife, United Kingdom
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