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BUILD YOUR MENOPAUSE TOOLKIT 🌸Supporting Your Wellbeing Through Every Stage of Menopause
Through Yoga, Breathwork & Relaxation
Are you struggling with disrupted sleep, anxiety, brain fog, exhaustion, mood swings, hot flashes and night sweats?
Does your mind sometimes feel like it's going at a hundred miles an hour? Are you feeling overwhelmed by things you would normally take in your stride?
Perhaps you're just not feeling quite like yourself anymore? 💜
Perimenopause, menopause and postmenopause involve hormonal changes that can affect our physical, mental and emotional wellbeing.
But did you know that simple yoga, breathing and relaxation practices can help support your body and mind through these changes?
A little about my own experience…
I sailed through menopause, and I genuinely believe my regular yoga practice played an important part in that experience.
Now I'd love to share some of the simple, practical techniques that helped me. 💜
Join me for a friendly, supportive three-hour workshop where we'll explore:
🌸 Hormonal Harmony – discover gentle yoga practices traditionally associated with supporting the body's glandular system.
🌸 Breathwork for a Busy Mind – learn techniques to quieten racing thoughts, improve focus and manage anxiety and overwhelm.
🌸 Yoga for Your Changing Body – gentle movements to support strength, flexibility and balance, helping you feel good in your body again.
🌸 Relaxation & Restful Sleep – learn ways to calm your nervous system, unwind and support better sleep.
🌸 Meditation for Mental Clarity – discover a simple 12-minute practice to support concentration and emotional wellbeing.
✨ PLUS! You'll receive your own Menopause Toolkit Workbook to take home, including a short daily yoga routine, breathing techniques, meditation and relaxation practices.
No yoga experience needed! Everything is gentle, accessible and suitable for beginners.
💜 Feel calmer, more balanced and more like YOU again.
📅 Saturday 14th November 2026
🕙 10am–1pm
📍 Dunfermline Wholeness Centre, Music Hall Lane, Dunfermline
🌸 £35 Standard | £30 Supported
Supported places available for anyone who would benefit from a lower price. No explanation needed.
✨ Only 15 places available!
🎟️ BOOK YOUR PLACE HERE:
https://bookwhen.com/rainbowwarrior
Any questions? Just ask!
📞 07840 272 006
Much love,
Ali x
Rainbow Lotus Wellbeing 🌈🪷
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Dunfermline Wholeness Centre - DWC, Music Hall Lane ,Dunfermline, Fife, United Kingdom
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