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!!!New Class Alert!!! INTRO OFFER ON!*Yin & Sound* Tuesdays 7:30pm-20:45pm at The Little Escape Studio
First-class 30% off trial offer on sale!
To book, please visit: t.ly/XSSyY
Had a long day, need a space to unwind and prepare for rest? Join me for some nourishing Yin & sound healing on Tuesdays!
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Blending slow-paced, passive Yin Yoga and healing vibrations from Himalayan bowls to create a safe space for you to unwind from your day, release tension and emotions, and find deep rest on a Tuesday evening.
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Yin Yoga to nourish. Sound bath to soothe. Merging both modalities allows you to rest and reset. Through the long, passive holds in Yin yoga postures (3-5 min) with the support of props, fascia tissues are stretched and deep tissue release is achieved.
The Yin sequence is curated based on Traditional Chinese Medicine (TCM) and Meridian theories, taking our physical and mental bodies through practices based on the nature of different seasons.
The Sound journey* will be grounding and soothing, letting the vibrational energy from the Himalayan bowls to wash over your body, eventually putting you in a deep rest state.
*Contraindications apply. Not recommended for people with pacemakers, severe nerve issues, recent surgery (still in recovery) and in 1st trimester of pregnancy. Please reach out for a chat if you have any questions.
Suitable for all. No prior experience required.
*Small class size of 6 max.
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A little bit about me :)
I am a certified yoga instructor with a specialisation in Yin yoga and sound healing, and am teaching at studios across London.
I offer weekly classes (Hatha/Vinyasa, Yin Yang, MyoYin, Yin & Sound) and monthly workshops (Intro to MyoYin, Pilates and Chill, Mini Retreats, Sound Healing, etc.) in Crystal Palace. More details and schedule can be found here: t.ly/NoxHZ
If you are interested to know more about the event or me, feel free to reach out to me here or on Instagram (ruby.yoga.sound) / email ([email protected]).
Hope to see you soon **
Ruby
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Event venue
The Little Escape Studio, 2 Paxton Mews, London, SE19 3DR, United Kingdom, Croydon
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