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"Nothing happens until something moves.” Albert Einstein ABOUT SHERRON
“I have been working with authentic movement and dance since 2009, qualifying as a 5Rhythms Waves Teacher in Oct 2014 (physical body).
I am also a 5Rhythms Heartbeat Teacher, qualified in May 2022 (emotional intelligence of the heart).
Since 1995, I have been working as a Masseuse and Reflexologist, so I know my way around the body.
I bring the 5Rhythms to the Earthsong Camps 11 years now, (where musicians on camp take the 5Rhythms to another level), plus to the Family Constellations yearly camps in Blessington where I work with electronic sounds, & silence.
I have also brought the 5Rhythms to Body and Soul, Electric Picnic, Cork, Clare, Dublin, Kerry, Galway, UK, Paris & St Lucia, (Caribbean Island).
For the past 33 years, I live in beautiful Greystones, Ireland, & I am the proud mother to four Amazing Sons.”
ABOUT THE 5RHYTHMS
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
https://www.5rhythms.com
THE VENUE
The Main Hall*
Anerley Town Hall
Anerley Road
London SE20 8BD
*a beautiful, characterful space, fully wheelchair accessible, with a lovely wooden floor
GETTING HERE
Anerley is the closest train station, less than two minutes away on foot. There are lots of bus routes that pass by and plentiful onsite parking available for £2. Please enter via the main door. You are welcome to wait in the lobby if you arrive early.
TIMES
7:00pm Doors Open
7:00-7:15pm Warm-up
7:15pm Doors Close
7:15-9:15pm Led Dance
9:30pm Leaving Time
DOOR PRICE - CASH ONLY PLEASE
Community: £20*
Regular: £18
Low income: £15
Concession: £12
*The Community rate helps fund those who are experiencing difficulties
ADVANCE PAYMENT
Electronic payment is very welcome, please PayPal [email protected] (Friends and Family option please). Or message for bank transfer details. We offer a 10-25% discount on block booking - please do get in touch for more info.
DANCE SPACE ETIQUETTE
We come together to practice 5Rhythms.
We are drug- and alcohol-free.
We are adults responsible for our own wellbeing.
We embrace diversity.
We are aware of and respect each others’ bodies and boundaries.
We touch only with mutual consent.
We dance barefoot, in grippy socks or soft dance shoes.
We avoid synthetic perfumes.
We turn our phones off.
We do not take photos/video or use Shazam.
We communicate using movement not words.
We participate, we do not spectate.
We start and end our dance journey together.
SOUTH LONDON DANCE COMMUNITY
This dance forms part of an ongoing series at Anerley Town Hall. Please join our Facebook group for regular updates: https://www.facebook.com/groups/southlondondancecommunity
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Anerley Town Hall, Anerley Road,London, United Kingdom, Croydon
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